How to exercise to enlarge breasts?

It is often said that when you get fat, your face gets fatter first, and when you get thin, your chest gets thinner first. It can be seen that for some people who are not particularly satisfied with their breasts, breast augmentation is also a very difficult thing. So is there any exercise method that can help to enlarge the breasts? Don't be anxious about this. It is not impossible to enlarge your breasts through exercise. You still need to master the right method.

The first chest expansion exercise: straighten your back muscles and lift your head and chest, put your hands together in front of your chest, then completely stretch your elbows, do not swing your shoulders, and stay calm; always keep your chest exerted, and at the same time exert force on the palms, slowly moving to the left and right as if pushing each other. When your hands reach the center position, inhale and repeat the left and right movements 10 to 20 times. At the same time, the focus of the movement is on the chest rather than the arms. Keep your whole body straight, with only your forearms moving left and right in a straight line, and breathe in and out slowly.

The second chest-raising exercise: bend your elbows inward and overlap your lower arms in front of your chest to form a mouth shape; led by your upper arms, slowly raise them upward to the front of your forehead, and then lower them back to the original preparatory position. Do this back and forth 10 to 20 times.

The third focus is on chest exercise: straighten your back, lift your head and chest. You can also hold books or other objects with both hands in front of your chest. Remember, stretching your elbows is the key. At this time, you should alternately inhale and exhale while stretching your arms forward, as if you are going to press the palms of your hands hard. Use your chest to push, and do this slowly for about 10 times.

The three methods introduced above are all relatively simple breast enhancement exercises. The most important thing when doing these breast enhancement exercises is to persist, because it is difficult to see results if you work hard for three days and rest for two days, especially for breast enhancement, which requires long-term persistence to see results. I wish everyone success in breast augmentation.