What should girls do to lift their hips and slim their legs?

Many women want to have a perfect body because body shape is the most direct factor for people to judge a person. Many women have lost many opportunities because of their imperfect body. These opportunities are not only in work, but also in interpersonal communication and even in dating. Therefore, women are very worried. They really want someone to find a perfect way to help them exercise their body. Here are several methods.

The fastest way for girls to lose weight in their legs is to start from three aspects. First, if your legs are thick due to general obesity, you should do aerobic exercise; second, you should do targeted leg-slimming exercises; third, you should change bad habits in your daily life that lead to fat legs. If you want to know the fastest way for girls to slim down their legs, you must first find out the reason why your legs are thick. It will be more effective to slim down your legs according to the symptoms.

(1) Obesity and excess fat in the whole body directly lead to thick and enlarged legs, which is the cause of most thick legs;

(ii) Some bad habits in daily life lead to poor blood circulation in the legs and swollen legs:

1. Sit frequently after meals

2. Like to cross your legs

3. People who don’t like to exercise or walk

4. Not massaging your calves after standing all day

5. Take a shower every day

6. Love cold drinks

7. Often walk in shoes that don’t fit

8. Like to eat strong-flavored food

9. Incorrect standing posture, such as leaning to one side

10. Suffering from constipation

A good way to correct your bad habits

First of all, for people who are obese all over, the fastest way to lose weight in the legs is to lose weight all over the body, so aerobic exercise is essential. The following exercises are very suitable:

running

Some people think that their calves will become thicker after running, mainly because of the following reasons: some people feel tired and tight in their calves when running, and they think that their calves are "growing thicker", but in fact this is just an illusion; secondly, the method is wrong. High-intensity and intense anaerobic exercise may cause the calf muscles to grow, resulting in thicker legs, while aerobic exercise consumes sugar, fat, and amino acids in the body and will only reduce excess fat.

The weight loss method to avoid thickening of calves is to adopt jogging as an aerobic exercise, which is characterized by low intensity, rhythm and long duration. When running, you should also pay attention to the time and speed. Generally, aerobic exercise takes at least 30 minutes and can last up to 1-2 hours. The speed should not be too fast, and the heart rate should be controlled within the aerobic exercise range, but it should not be too slow, otherwise it will not have the effect of exercise.

swim

When swimming, people usually use the buoyancy of water to lie prone or supine in the water, relax and stretch the whole body, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Moving in water reduces the impact of the ground on bones during ground movement, reduces the chance of bone damage and makes bone joints less likely to deform. The resistance of water can increase the intensity of human exercise, but this intensity is different from equipment training on land. It is very gentle, and the intensity of training can be easily controlled within the aerobic range. It will not grow very stiff muscles, and can make the lines of the whole body smooth and beautiful. Therefore, it is particularly effective for the legs that need to keep moving in the water. Of course, everyone must do sufficient warm-up exercises before swimming.

jump rope

Jumping rope is a very effective aerobic exercise. In addition to the general benefits of filtration, it has many unique advantages. Jumping rope burns 400 calories every half hour. It is a bodybuilding sport, which is of great help to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. It is a sport suitable for all ages. Jumping rope continuously for 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is an aerobic exercise that consumes little time and high energy. Long-term persistence can make your legs firmer.

Cycling

Cycling is an aerobic exercise and is also good for slimming legs. Cycling can repair the leg curve and delay the formation of leg muscles. If you spend one hour every day, you can practice only on sections with many slopes. Increase the frequency of climbing hills, and after two months, your legs will become slimmer and longer. But remember that after exercise, you cannot sit for a certain period of time, try to stand. Just stand until you sweat enough.

Recommended small movements for slimming legs

Quick squat

Stand with your legs wider than hip-width apart, toes pointed outward, and hands folded behind your head. Adjust your center of gravity. Imagine sitting on a chair and squatting down as you inhale. Push through your heels, and always make sure your knees do not go further down than your toes. Squat down as hard as you can, then use your heels to return to the starting position as you exhale. When doing this, remember to keep your head up, chest out, and eyes looking straight ahead.

Note: Do this set of 10-15 reps as fast as you can.

The buttocks and legs are the two most critical parts of a woman's body. The beauty of these two parts affects the beauty of the entire body. So I hope that women will not be lazy women, but take out the time they can manage to exercise their bodies.