How to regulate women's uterine cold?

Everyone knows that the reason why women's uterine health has attracted much attention is that it is the key to fertility. If there is a problem with uterine health, normal fertility will not be possible, which is a big blow to women and will also affect the happiness of the whole family. It can be seen that after the phenomenon of uterine cold occurs, it is still necessary to be vigilant and adjust and improve it as soon as possible. So how to adjust women's uterine cold?

Keep a coat or shawl, such as a small cardigan with sleeves, in the office. Even if you wear suspenders every day in summer, it can protect your shoulders and prevent them from getting cold. When wearing a skirt, you can use a shawl to protect your legs, especially your knees. Women who are afraid of cold also need stockings to prevent the cold from starting from the feet.

Don't sit under the air conditioner. If the seat cannot be moved, you should prepare an extra small scarf to prevent the wind from blowing directly on your neck. If you sit in front of the air conditioner, it is best to face it. The cold wind blowing on your back and waist from behind will cause more harm to the human body than the head-on wind.

Don't sleep on the table during your lunch break in the office. This will inadvertently expose your lower back and your pores will relax during sleep, making you more susceptible to damage from cold. Also, it is best not to stay in an air-conditioned room for 8 hours. Go for a walk outside at noon to let your pores come into contact with the natural air from the outside world. If there is cold air in the body, it can be dissipated.

Walking. This type of people tend to be quiet and steady, and they easily feel tired when exercising too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

Eat more foods that replenish qi and warm the body, such as walnuts, dates, and peanuts, so that the innate deficiencies can be made up by the acquired high energy. There is no need to worry about getting angry. People with cold uterus constitution lack fire energy and are not prone to symptoms of fire and heat in the body.

I believe everyone knows how to regulate women's uterine cold. To regulate uterine cold, we need to start from all aspects of daily life in order to better solve the problem and eliminate troubles. For example, we should pay attention to keeping warm, don't let the body get cold, don't eat raw, cold and irritating foods, and it is very important to exercise properly and have a reasonable diet.