Can I eat barley porridge during breastfeeding?

In order to take care of the baby in her body, breastfeeding mothers have many things to pay attention to in their diet. They should not eat too cold food, nor should they eat too monotonous food, because the mother's diet will be passed to the baby through breast milk, affecting the baby's health. So can breastfeeding mothers eat coix seed? Will coix seed have a bad effect on babies? The editor has specially sought out experts from all sides, so next, the editor will give you a detailed introduction.

Breastfeeding mothers can eat coix seed. Job's tears not only contains high protein, about 12.8%, but also rich in B vitamins, minerals, dietary fiber, etc. It is a nutritionally balanced grain. Chinese medicine in our country believes that coix seed has the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing arthralgia, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-removing medicine.

Job's tears is also a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. It has a good effect on desquamation, acne, chapped skin, and rough skin. However, even though coix seed has such good effects, breastfeeding mothers should eat it in moderation. Moreover, it is not recommended for breastfeeding mothers to eat coix seed during constipation. During the confinement period, in order to breastfeed, breastfeeding mothers will eat a lot of high-fat and high-protein foods, resulting in the intake of nutrients far exceeding the required amount, and rarely engage in physical activity, which ultimately fills up the body's fat cells. Therefore, breastfeeding mothers can make their bodies lighter by eating coix seed regularly.

The above is the editor’s introduction to everyone, I hope it can help everyone. Job’s tears can eliminate rheumatism, eliminate arthralgia, open up joints, and relieve cramps. It is often used as an auxiliary treatment for rheumatic fever and joint pain. Therefore, breastfeeding mothers with rheumatic diseases can eat an appropriate amount of coix seed as an auxiliary diet therapy. Warm reminder: Don’t eat barley porridge often. Pay attention to the nutritional combination, because the nutrition needed by the baby comes from all directions. Balanced nutrition is the only way for the baby to be healthy in the future.