Dietary taboos for women with high testosterone

Testosterone is the core growth hormone that drives the body. It plays an important role in the development of sexual function in adolescent males. Women's bodies also have testosterone, but the proportion is very small, but it is also indispensable for women. However, higher index values ​​can cause harm to the body. So what are the food taboos to avoid high testosterone levels? Let’s find out together.

First, patients with higher testosterone levels must eat less food with high androgen content, such as animal offal and meat products with tonic effects. Animal offal, such as chicken liver, seal kidney and other ingredients. Ingredients for clearing and nourishing include quail meat, pigeon meat, donkey meat, beef, mutton, deer antler slices, etc. Animal offal contains a lot of cholesterol. Eating too much of it will increase adrenal hormones, estrogen, etc., which is not conducive to the reduction of testosterone. Clean and tonic foods will promote the secretion of estrogen, which is also very bad for patients with high testosterone.

Second, people with high testosterone are usually fatter than normal people, so try not to eat fried foods, desserts, white meat and other foods, because these foods are high in calories, will make patients fatter, and affect the stable level of testosterone. Therefore, patients with higher testosterone are best off eating these foods.

Third, patients with high testosterone should try to avoid eating foods high in zinc. Foods high in zinc include oyster meat, milk, egg yolk, chicken breast, pearl oyster and so on. As well as the beef and mutton mentioned above, because it has the effect of clearing and nourishing, and its zinc content is also high. Although zinc is an indispensable nutrient for the human body and plays an important role in maintaining the function of the male urinary system, it is different for men with higher testosterone levels. They should usually eat more foods high in zinc.

Fourth, patients with high testosterone should also eat less foods high in calcium. Although calcium is an essential nutrient for the body to maintain bone health, it will accelerate the rate of sperm maturation. It can harm the physical and mental health of patients with high testosterone levels. Foods rich in calcium mainly include dried shrimps, dairy products, etc.

Fifth, if testosterone is too high, you should also be careful not to eat moldy, pickled, irritated foods, foods that are prone to skin allergies, and foods containing arginine. Since arginine is an essential component for the production of sperm, ordinary people often eat foods rich in arginine to nourish the kidneys and strengthen yang, but this is not the case for people with high testosterone. Such foods include loach, sea cucumber, cuttlefish, squid, etc. Foods that are very likely to cause skin allergies include various seafood, amaranth, etc.

From the above we know that if the testosterone level is too high, you must pay attention to your diet. Don’t eat spicy food or irritating food. More importantly, light food. And when the condition worsens, you need to see a doctor immediately and cooperate closely with the doctor's treatment, instead of taking medicine at will and delaying the condition. Patients must maintain testosterone at normal levels to improve the quality of life.