How can breastfeeding mothers lose weight?

Breastfeeding mothers who want to lose weight can control their diet appropriately, because breastfeeding consumes a lot of energy. If there is no more food supplement, the nutrients stored in the mother's body will be broken down. However, this method of weight loss is not good for the body and will affect the baby's development. Therefore, it is recommended that breastfeeding mothers who want to lose weight should choose the correct method.

How to lose weight during breastfeeding

1. The timing of weight loss: You must obtain the doctor's consent before losing weight. It is usually done 6 to 8 weeks after delivery, because the body needs some time to repair and ensure the normal supply of milk.

2. Regarding the speed of weight loss, according to the recommendations of the American College of Obstetricians and Gynecologists, losing 0.5 kg per week during breastfeeding is appropriate and will not have an adverse effect on the baby's development.

3. Of course, you cannot lose weight by dieting or taking drugs. You can only lose weight by changing your eating habits and finding a sport that suits you to do long-term. As the amount of exercise increases and the amount of intake decreases, your weight will naturally decrease.

4. Daily diet: When exclusively breastfeeding, new mothers need an additional 500 calories a day to provide nutrition for breastfeeding. When babies start eating solid food, new mothers need an additional 250 calories a day. When no longer breastfeeding, there is no need to add additional calories. Therefore, supplementing protein foods after childbirth is extremely important for the new mother's physical recovery and to ensure adequate secretion of breast milk. Therefore, it is recommended to choose foods with high protein content and low fat content, such as fish, lean meat or skinless poultry.

5. Do moderate exercise. Breastfeeding mothers can start with simple exercises, such as walking.