How can breastfeeding women lose weight?

How can breastfeeding women lose weight? The lactation period of women is a special stage for women. Therefore, women at this stage need to pay attention to their eating and living habits, because this is often related to the baby's early physical development. However, since women's nutrition during lactation is often richer, some women will gain weight. At this time, women often want to lose weight. So for women at this stage, how to lose weight is better? The following is a detailed introduction.

1. Seize the good time to lose weight. You must obtain your doctor's consent before losing weight, which is usually done 6 to 8 weeks after delivery, because the body needs some time to repair itself and ensure a normal supply of milk.

2. Gradual weight loss is healthier. Regarding the speed of weight loss, according to the American College of Obstetricians and Gynecologists, losing 0.5kg per week during breastfeeding is appropriate and will not have an adverse effect on the baby's development.

3. Dieting to lose weight is not advisable. The way to lose weight, of course, is not through dieting, let alone using drugs. The only way is to change your eating habits and find a sport that suits you to do long-term. As the amount of exercise increases and the amount of intake decreases, your weight will naturally decrease.

4. Ensure daily essential nutrition. When exclusively breastfeeding, new mothers need an additional 500 calories per day to provide nutrition for feeding, and when babies start eating solids, new mothers need an additional 250 calories per day; when no longer breastfeeding, no additional calories are needed. Therefore, supplementing protein foods after childbirth is extremely important for the new mother's physical recovery and to ensure adequate secretion of breast milk. Therefore, it is recommended to choose foods with high protein content and low fat content, such as fish, lean meat or skinless poultry.

5. Do moderate exercise. Breastfeeding mothers can start with simple exercises, such as walking.

The above content is an introduction to the knowledge about "How can breastfeeding women lose weight?" Through the above introduction, it seems that women still need to pay special attention to losing weight during breastfeeding. Women need to pay attention to the reasonable arrangement of their diet, because only in this way can they ensure their own nutritional supply and the intake of nutrients necessary for the baby's growth. Only by doing this in many aspects can they achieve good weight loss results.