How many days after menstruation is the best time to lose weight?

I believe that losing weight is what beauty-loving girls have always pursued, so what should we pay attention to during the weight loss process, such as eating less oil and more vegetables, and exercising more. When it comes to exercising more, some people may ask how much exercise you should do every day, how to allocate exercise time, and what you should pay attention to, such as exercise before and after meals, and exercise before and after menstruation. Today, the editor will take everyone’s questions and take a deeper look at how many days after the menstrual period are best for weight loss.

Generally, women's menstrual cycle is 28 days. The menstrual cycle is divided into four phases: menstrual period (1-6 days after menstruation), postmenstrual period (7-13 days after menstruation), intermenstrual period (14-20 days after menstruation), and premenstrual period (21-28 days after menstruation).

Leptin concentration changes with the menstrual cycle. It is lowest during the menstrual period and gradually increases in the later period. Leptin begins to rise on the 7th day of menstruation, is highest during the ovulation period (around the 14th day of menstruation), gradually decreases in the premenstrual period, and is lowest during the menstrual period. Therefore, the best time to lose weight during the menstrual cycle is from the 7th to the 20th day of menstruation.

One week before menstruation, affected by hormonal changes in the body, girls' physical and emotional instability, increased appetite, and prone to edema make them look fatter than usual and have a strong desire to eat. After the menstrual period begins, the edema problem will gradually improve, so it is easy for people to have the illusion of "getting thinner."

Days 7-20 of the menstrual cycle, which is approximately two weeks after the menstrual period, are the golden time for weight loss due to hormonal changes, which reduce appetite and increase metabolism. If you implement proper diet control at this time and combine it with an active exercise plan, the weight loss effect will be twice as effective with half the effort! Acne, constipation, gluttony, edema all come from the "premenstrual period".

After reading the above decryption, do you understand whether it is really effective to lose weight a few days after menstruation? The answer is yes, because two weeks after menstruation, the body's hormones change, which increases metabolism and decreases appetite. During this period, if you supplement your usual aerobic exercise, you will be able to achieve your dream of losing weight. I hope everyone will not over-exercise during exercise to avoid muscle strain.