Can I eat miso during my period?

Have you ever eaten miso in your life? It is mainly a Japanese food. In Japan, miso soup is a common meal for Japanese people every day. They eat miso soup every day, but for people like us, you have to be able to tolerate its taste. Because the taste of miso soup is quite irritating, female friends should eat less during menstruation to avoid affecting menstruation.

Women cannot eat irritating foods during menstruation, so we suggest that women should eat less miso soup during menstruation. Moreover, if you are not used to eating miso soup in your life, it will have a great impact on your body.

It’s better to eat less. Miso contains more protein, fat, carbohydrates, as well as nutrients such as iron, calcium, zinc, vitamins B1, B2 and niacin. Professor Hiroaki Ito and others at Hiroshima University in Japan have proved through animal experiments that eating miso regularly can prevent diseases such as liver cancer, stomach cancer and colorectal cancer. In addition, it can also inhibit or lower blood cholesterol, inhibit the accumulation of fat in the body, improve constipation, and prevent high blood pressure and diabetes.

Miso has a wide range of uses. Different types of miso can be mixed according to personal preference and used in various dishes. In addition to the miso soup that Taiwanese are most familiar with, miso can be seen everywhere, including pickled side dishes, sauces for cold dishes, hot pot soup bases, various barbecue and stew dishes, etc. Since miso cannot withstand long cooking, it is usually added to the soup at the end, and the heat should be turned off after a short cooking to prevent the aroma of the miso from being lost. If miso is used to stew food, it can be added in two batches. First, 2/3 of the miso is blended into the cooking liquid to flavor the ingredients, and then the remaining miso is added before serving to enhance the flavor.

Japanese people drink miso soup not only because of its delicious taste, but also because of its nutritional value. Miso is a fermented food that has a good intestinal regulating function and can eliminate waste from the body. In addition, it also contains soybean soap essence, which can prevent fat oxidation and promote metabolism. The rich vegetables in miso soup greatly increase the dietary fiber content. The longevity of the Japanese is also related to drinking miso soup every day.

Through the article's introduction to miso soup, I believe you all know that female friends cannot eat miso during menstruation, because miso is very irritating, which has a great impact on our physical health. At the same time, female friends should not eat other irritating foods during menstruation.