What medicine should a woman take for a bad temper?

With the increase of various pressures in today's society, many women sometimes show a bad temper and great mood swings when facing the pressure of life, family and work, and often explode in an instant. When faced with such a situation, it is best for women to get proper rest and find a way to calm themselves down quickly. A bad temper will not only affect women's physical health but also their personal image.

Women with bad tempers should eat liver blood deficiency, liver qi regulation, or red ginseng qi and blood soup.

1. Diet adjustment

Eat less high-sugar foods. Eating sweets frequently will cause the body to consume a lot of vitamin B1. Once the body lacks vitamin B1, metabolites such as pyruvate and lactic acid will accumulate in the body, thereby stimulating the nerves and causing emotional instability and restlessness. Therefore, menopausal women should reduce their sugar intake.

2. Psychological suggestion

Self-suggestion can be divided into positive and negative. When you are in a bad mood and want to get angry, it is best to let your reason take the lead. You can give yourself a suggestion and say to yourself: Don’t be angry, it’s not worth getting angry, getting angry is stupid and it won’t solve any problems. You can also give yourself an order when you are about to get angry: Don’t get angry! Hold on for a minute! You held on for one minute, good job, hold on for another three minutes! I held on for two minutes and I began to be able to control myself. I might as well hold on for another minute. I've already made it through three minutes, why not keep going a little longer?

3. Contextual shift

When people are angry, there are five ways to deal with anger. One is to suppress the anger in your heart and sulk. The second is to take out the anger on yourself and punish yourself. The third is unconscious revenge and venting. Fourth, losing temper and venting anger in a very intense form. The fifth is to divert attention to offset anger. Among them, transfer is the most active treatment method. When you are angry, you tend to get angrier and angrier towards people and things you don't like. At this time, it is best to run away. Quickly leave the situation that makes you angry, and you will gradually calm down.

4. Think good

Comfort yourself in time, tell yourself to calm down, take things easy, don't be petty, think about beautiful things like Maria in The Sound of Music, think about beautiful scenes or things that make you happy, or look at some beautiful pictures, humorous jokes, or Weibo jokes, and you can temporarily relieve your irritability.

5. Take a break

Sufficient sleep time can definitely control a person's physical and mental state as well as psychological and spiritual state. If you suffer from insomnia and cannot sleep well at night, you will definitely feel weak and irritable when you go to work the next day. Even your colleagues around you will be infected by you and become in a bad mood. If you are angry, it is a good idea to just go to sleep. Not only can you get some rest, but you can also avoid saying hurtful things to others.