What should women eat to nourish the liver and kidneys?

In recent years, more and more middle-aged women have reported that they are prone to back pain, limb fatigue, dizziness and other symptoms when it rains. In fact, this is all because of the increase in age and some bad living habits and methods in daily life, which lead to a certain degree of damage to the liver and kidneys in the body. Therefore, women should replenish their liver and kidneys as early as possible. So what should women eat to replenish their liver and kidneys? With this question from everyone, let me give you a detailed and specific answer in the following time.

Soybeans. Soy protein contains various amino acids needed by the human body, especially lysine, leucine, threonine and other essential amino acids for the human body, but only methionine is relatively small. Very beneficial for liver repair.

Tofu. The raw materials of tofu are soybeans, mung beans, white beans, peas, etc. It is rich in protein, with every 100 grams of tofu containing 8.1 grams of protein. Can prevent and resist liver function diseases.

pork. Pork is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients. Lean pork is high in protein, with up to 29 grams of protein per 100 grams. It has the effects of nourishing the body, nourishing yin and moisturizing dryness, enriching muscles and skin, and nourishing yin and nourishing the liver.

yogurt. Yogurt can break down the lactose and protein in milk, making it easier for the human body to digest and absorb. The lactobacillus in yogurt can inhibit and kill putrefactive bacteria in the intestines, reducing poisoning caused by other toxins.

Honey. Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.

Wolfberry. Lycium barbarum can improve the body's immunity, replenish qi and strengthen essence, nourish the liver and kidneys, anti-aging, stop thirst, warm the body, and anti-tumor.

You need to consume adequate amounts of vitamins, fats, carbohydrates and proteins every day. The three meals a day should be reasonably matched, alternating between meat and vegetables, and spicy and other irritating foods should be eaten as little as possible to avoid developing bad habits of picky eating. Try to avoid spicy hot pot, seafood, fried foods, animal offal and other foods that are difficult to digest. At the same time, you should abstain from alcohol and smoking.

The above paragraphs are my explanations to everyone. At the same time, I sincerely hope that women can study the above content seriously, because it is related to physical health after all, and they should put it into practice and consume more foods that are good for the liver and kidneys in real life. Of course, sleep is also very important for women, because our internal organs also need more rest, so we must ensure the quality of sleep.