How to relieve menopausal loss of appetite

When female friends reach a certain age, they will experience some symptoms of menopause. At this time, they should relax themselves, otherwise it is likely to make menopause more serious, causing loss of appetite and not wanting to eat. So let us learn together how to alleviate loss of appetite during menopause?

What foods are good for the body during perimenopause?

1. Eat more foods rich in protein and carbohydrates. For example: milk, soy milk, eggs, meat, etc.

2. Drink more water and eat more fresh fruits and vegetables. Such as apples, pears, bananas, strawberries, kiwis, cabbage, greens, rapeseed, mushrooms, seaweed, kelp, etc.

What foods should you avoid during perimenopause?

1. Avoid eating foods that cause hair growth. Such as fish, shrimp, crab, chicken head, pork head, goose meat, chicken wings, chicken feet, etc., will aggravate the itching and inflammation of the vagina after eating.

2. Sour and astringent products can easily cause qi stasis and blood stasis and should be avoided. It is pungent, warm and dispersing, and is beneficial for the circulation of qi. It can be eaten, but not too much, because the spiciness and stimulation may aggravate the pain.

3. Eat less or no spinach. If you must eat it, you can blanch the spinach in hot water first to dissolve some of the oxalic acid in the water, and then take it out and eat it. This way the body can reduce some oxalic acid intake.

4. Avoid eating greasy, smoked or fried foods, tobacco, alcohol, rooster, mutton and other foods that cause heat and fever.

5. Avoid eating fried and greasy foods. Such as fried dough sticks, cream, butter, chocolate, etc., these foods help to increase moisture and heat, which will increase the secretion of leucorrhea and are not conducive to the treatment of the disease.

6. Quit smoking and drinking. Tobacco and alcohol are strong irritants and will aggravate inflammation.

From the article we have learned how to alleviate the loss of appetite during menopause, so women must remember to eat more foods containing protein and some sour foods to stimulate the appetite. The most important thing is to face life with a smile.