What is the best time to lose weight after giving birth?

Although becoming a mother is every woman's dream, and some people often say that children are the bond that maintains a marriage and that life is perfect only when you have children, the best time to lose weight after childbirth is still a concern for every young and beautiful expectant mother. Losing weight after childbirth is a huge problem. If it is too early, the body has not fully recovered after giving birth. If it is too late, it will increase the difficulty of losing weight. So, how long after childbirth is the best time to lose weight?

Many people know that the best time to lose weight after childbirth is within six months to one year, but do you know why this six months to one year is the best time to lose weight after childbirth? Since we can still lose weight one year after giving birth, why do medical experts unanimously agree that the best time to lose weight after giving birth is six months to one year?

The best time to lose weight after childbirth is within six months to one year because the fat in the new mother's body is still in a free state during this period and has not formed into difficult-to-reduce fat. Moreover, if you lose weight during this period, it will be easier to restore skin elasticity. Medical research has also found that two or three months after delivery, menstruation will return to normal, that is, endocrine and metabolism will gradually return to normal. At this time, choosing the right weight loss method will not only not affect breastfeeding, but also make milk flow more smoothly.

Recent studies have also found that women who have not lost the weight they lost in the first year after giving birth are more likely to be overweight within the next 15 years. This further highlights the importance of losing weight within six months to one year after childbirth, because it is very helpful for you to prevent overweight in your future life.

So, how to lose weight during this time? This needs to be taken care of starting during pregnancy. Maintaining a healthy weight before pregnancy, gaining the recommended 11-16 kg during pregnancy, and being physically active can help promote weight loss. In addition, regular exercise can help you lose weight after childbirth and keep you slim. A study of 540 new mothers found that those who exercised regularly gained less weight in the decade after giving birth than those who didn't.

Everyone has a love for beauty. No matter how long after giving birth is the best time to lose weight, every mother who has given birth should not rush it. She should choose scientific and reasonable effective methods. Of course, she should not choose extreme behaviors such as dieting, excessive exercise, etc. Losing weight is a gradual process. Once the body has fully recovered, following the steps of the weight loss teacher step by step will always be effective.