Do women have to sleep on their left side during late pregnancy?

Many women become particularly clumsy and sometimes find it difficult to breathe as their bellies grow bigger in the late stages of pregnancy. During prenatal check-ups, doctors recommend that they sleep on their left side, saying that this is good for the development of the fetus. However, sleeping on the left side for a long time will make you feel very tired, and your whole body will feel numb and you will always feel uneasy. Let's find out whether women must sleep on their left side in the late stages of pregnancy.

Do women have to sleep on their left side during late pregnancy?

During pregnancy, the fetus and the baby are in the mother's abdomen, breathing and sharing the same safety and danger, so the health of the pregnant woman directly affects the development and life span of the fetus, and the quality of sleep has a great impact on the health of the pregnant woman.

Sleeping on the right side often will compress the inferior vena cava in the abdomen, affect blood return, and be detrimental to the development and delivery of the fetus.

If you often sleep on your back, the abdominal aorta behind the uterus will be compressed, affecting the blood supply to the uterus and the nutrition of the fetus. It may also affect the blood supply to the kidneys, slowing down the blood flow and reducing the amount of urine. The sodium salt and toxic substances produced by metabolism in the pregnant woman's body cannot be discharged in time, leading to pregnancy poisoning, high blood pressure, swelling of the lower limbs and vulva, convulsions and coma in severe cases, and even life-threatening.

In addition, pregnant women sleeping on their backs may compress the inferior vena cava behind the uterus, reducing the blood returning to the heart, insufficient blood oxygen supply to the brain, and causing dizziness, chest tightness, pale complexion, nausea and vomiting. Of course, sleeping on your stomach is even more undesirable, so pregnant women should lie on their left side, especially those who are in the middle and late stages of pregnancy. At this time, about 80% of pregnant women have a right-rotated uterus, which compresses the right ureter and produces a tendency to urinary retention, which can cause right-sided pyelonephritis in the long run. Therefore, lying on the left side is most conducive to fetal growth and can greatly reduce pregnancy complications.

Must women sleep on their left side in the late pregnancy? This is a question that many families with pregnant women are concerned about. In fact, there are many benefits for women to sleep on their left side in the late pregnancy, but if you feel particularly tired, you can change your position. In addition, sleeping on the left side of women in the late pregnancy has many benefits for the development of the fetus. Sleeping on your back can easily cause hypoxia and breathing difficulties, and sleeping on the right side can easily oppress the fetus. Therefore, women should try to choose to sleep on their left side during pregnancy. If you are particularly tired, you can change your position appropriately.