How to lose weight on your arms faster?

Many women have even less time to exercise after they start working as adults, but their arms and shoulders appear very wide and fat, which makes them look particularly disproportionate. Moreover, if the fat looks very thick, it will appear that the fat on the arms can swing. How to slim down the arms? Is there any simple and feasible method? Here are some methods for you to try, you will be surprised.

1. Do arm exercises

You need to prepare a towel for arm exercises. Grab both ends of the towel with both hands and stretch it forward at 90 degrees to the body. At the same time, move to the right, bend your elbows, pull hard with your right hand, and then return to the upward straightening movement. Doing this for half an hour every day can slim your arms, shape them well, and make your arm lines more beautiful.

2. Bathing and Massage to Slim Arms

When taking a shower, turn up the water temperature slightly, rinse your arms for two minutes, and then massage your arms properly until your arms feel a little numb. Bath massage can effectively promote blood circulation and burn excess fat on the arms.

3. Yoga for thin arms

Both yoga and Pilates can help you create slender arms. Place your palms on your shoulders, lift your arms as high as possible, and then, with your shoulders as the center, draw a circle in the air from front to back with your elbows. Inhale during the upper half of the circle and exhale during the lower half of the circle. 3-6 times in a row. Then draw circles in the opposite direction for 3-6 times. The movements are very simple and girls at home can do it more often.

4. Thin arms through diet

Girls with fat arms should try to drink more water, especially warm and hot water, and avoid cold drinks. You can drink more herbal tea and eat more fruits and vegetables such as tomatoes, strawberries, and bitter melon. These can help blood circulation, effectively drain water and detoxify, and you can eat less heavy-tasting food. It can not only slim down your arms, but also your face.

How about it, the methods compiled by the editor are all very simple. Just follow the method introduced above and remember to stick to it, otherwise you will not achieve the desired effect and there may even be a rebound effect, with consequences that can be imagined. Since beauties really want to have beautiful arms, let's take action quickly.