What are the tricks to lose weight during menstruation

Nowadays, many women are trying to maintain their figure, but they don’t know how to control their lifestyle habits every time their menstruation comes. They all think that if they don’t take care of themselves during menstruation, their lower abdomen will feel more uncomfortable. Therefore, many people do not lose weight during their menstrual period and give up on losing weight. So today I will introduce to you some tricks for losing weight during menstruation.

1. Master the “period” to lose weight naturally

I believe many girls have had this experience: they don’t eat much, but their weight keeps increasing; or they don’t do any exercise, but their weight decreases relatively. At this time, are you doubting that you are not an ordinary person?

In fact, this phenomenon is very common. Because changes in women's menstrual cycle will cause corresponding changes in weight, that is, the weight will decrease slightly during the menstrual period, and the weight will increase slightly after the menstrual period. As long as you seize the good period, your weight loss goal can definitely be achieved.

2. Adjust your staple food during the "best weight loss period"

The day after your menstrual period is the best time for you to lose weight. Avoid consuming more than one staple food (cereals, rice, bread, etc.) on this day, and reduce your sugar intake. These are all to avoid storing too much energy in your body.

We recommend that you do more exercise on this day, only eat staple foods at lunch, and eat some other foods besides staple foods for breakfast and dinner, such as fruits and vegetables, but there is no need to reduce the amount.

3. Do gymnastics the next day after changing your staple food

Since you only consume staple food at lunch, you can measure your weight the next day after the adjustment, and you should be able to lose 1 kg (2 jin).

Before eating breakfast, do some exercise and use gymnastics to burn excess fat in your body and achieve the effect of losing weight. But you must remember that you must do it before breakfast. Otherwise, not only will you not lose weight, but you will also gain weight. Why bother?

4. Adjust your staple food every week

When you have finished your gymnastics, you can return to your normal eating habits and wait until the same day a week later to repeat steps 2 and 3.

But it should be noted that in the few days before the menstrual period and during the menstrual period, the weight loss effect is not very good and the body weight will also be slightly reduced. Therefore, you should stop all the above actions and continue the weight loss plan after the menstrual period.

The above is the analysis by professionals on how to lose weight during menstruation. If the majority of female friends are still troubled by this, you might as well try the above methods. Only reasonable methods can allow everyone to lose weight in a healthy way. Moreover, we cannot blindly use drugs to lose weight, which will not only harm the body, but also fail to achieve the effect of weight loss.