What is the most effective way to relieve menstrual cramps?

Almost every woman has experienced menstrual stomach pain. It would be too uncomfortable to suffer from menstrual stomach pain every month. Relieving menstrual abdominal pain is the most common symptom of women's menstruation. Many girls suffer from dysmenorrhea and are in excruciating pain. How can we take good care of our menstruation and prevent it from abusing us so wantonly? How to relieve menstrual abdominal pain? What is the most effective way to relieve menstrual stomach pain?

Methods/Steps

Brown sugar is warm in nature. It has the effect of warming, unblocking tendons and veins, and helping with menstrual discharge. Drinking brown sugar water during menstruation can relieve menstrual abdominal pain symptoms to a certain extent. Drinking brown sugar water on a daily basis outside of your menstrual period is also beneficial to your body and has no harm.

2. Hot water bag hot compress method

When menstrual cramps become unbearable, you can make yourself a hot water bottle and place it on your lower abdomen for hot compress. In addition, you should also ensure that your lower abdomen is warm when dressing in daily life to avoid catching a cold. Hot water bottle for hot compress is a must-have magic weapon for menstrual cramps.

3-dose medication relief method [need to be cautious]

There are many drugs and shock products on the market that can relieve dysmenorrhea. Although they can effectively relieve menstrual abdominal pain symptoms to a certain extent, they can easily lead to drug dependence. It is not recommended to take them for a long time as they will increase the burden on the body.

4 Daily nourishment and health care

For girls who are prone to lower abdominal pain during menstruation, they should pay more attention to daily nourishment and care. They can drink appropriate amounts of motherwort powder, black chicken and white phoenix pills, black chicken soup, wolfberry and red dates soup, etc., which are nourishing soups for the body.

5. Avoid eating cold food to prevent catching a cold

Girls who can easily relieve menstrual abdominal pain on a daily basis must remember not to eat cold foods at will. Cold foods can easily cause abnormal uterine contractions, stimulate the endometrium, cause dysmenorrhea, and aggravate symptoms of lower abdominal pain. They should also pay attention to keeping their bodies warm on a daily basis.

Through the above information, everyone should have some idea about what method is effective in relieving menstrual stomach pain. Abdominal pain during menstruation can be treated through diet. Abdominal pain during menstruation is indeed a common problem, but as long as you treat it carefully, it will not be a big deal! Remember, if you want to understand your symptoms and possible causes clearly, the best way is to prescribe the right medicine!