What are the methods to reduce breast size?

The winter season is about to pass and spring is coming. Friends in Xuzhou found that they have gained a lot of weight after taking off their thick cotton-padded clothes. How to lose breast fat has become a problem that many female friends are very concerned about. So how to lose breast fat? The following article is to introduce it to you.

How to do it: Massage your chest with salt water every day when you shower. It is moderately beneficial and does not cause pain.

1. Grasping and squeezing: Hold the right breast with your left hand, and use your five fingers to hold the entire breast, so as to avoid the breast expanding and sagging due to long-term compression. Grab and squeeze with your fingers and push inward. Continue to massage for 5 minutes, then switch to the right hand to massage the left breast, and continue for 5 minutes.

2. Rotational massage: Hold the breast from above with your left hand, and use your five fingers to rotate around the outside of the breast, squeezing the breast inward. Continue for 5 minutes and then switch to your right hand to massage the breast.

3. Lifting massage: Hold the breast on the same side with both hands at the same time, push upward and in the middle, push to the highest point and stay for 30 seconds, repeat 10 times.

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Drink 200ml of low-fat yogurt with 5g of salt every morning when you wake up. Not only will your penis become smaller, but it will also become firmer and taller!

The above is a method for slimming down the breasts. You can choose to do it in your daily life. When the Spring Festival is coming, go out for exercise and run every morning. It is also very effective for the expansion of the breasts. You can lose weight if you stick to it for a few months.