What are the benefits of drinking millet porridge for pregnant women?

Confinement is a characteristic of Chinese women, and millet porridge for pregnant women can also be said to be a characteristic food for Chinese women. So what are the benefits of millet porridge for pregnant women? Is there any scientific basis for millet porridge for pregnant women? This is something that many people are very curious about. Below, we will introduce the nutritional value of millet porridge for pregnant women so that everyone can understand it.

Millet is also called sorghum, millet, etc. The starch content is comparable to other grains, while the iron and vitamin B1 content is better than wheat, rice and corn. The dietary fiber content is relatively low among coarse grains, and the taste is relatively delicate. According to Compendium of Materia Medica, millet "can treat gastric nausea and dysentery, and can be eaten as porridge to benefit the Dantian, replenish deficiency, and open up the stomach and intestines." For pregnant women, millet porridge also has good nutritional value.

1. It can supplement pregnant women with rich vitamins and trace elements.

2. Millet porridge effectively increases direct protein for pregnant women, while animal protein is secondary protein. Many medical scientists and nutritionists believe that animal protein is not as good as plant protein.

3. Vitamin B2 in millet porridge can prevent fetal skeletal deformities.

4. The zinc contained in millet porridge is a trace element that maintains the health of gonads, so that the fetus can develop healthily, avoid deformities, and grow normally.

5. The copper contained in millet porridge can prevent premature birth if pregnant women consume enough copper.

6. The iodine contained in millet porridge helps pregnant women get enough iodine to maintain normal thyroid function. It can prevent the fetus from suffering from dementia, mental retardation, delayed bone development or dwarfism.

It can be seen that eating millet porridge is very beneficial to the development of the fetus for pregnant women. Eating millet porridge is beneficial to the health of the baby and the health of the pregnant woman, because millet porridge itself nourishes yin and blood.

Since millet porridge for pregnant women has so many nutrients and benefits, you are not limited to eating it when you are pregnant. If necessary, you can make millet porridge for pregnant women at other times. Especially for people who are malnourished or weak, millet porridge for pregnant women is also a good nutritious food. You can also add different foods to cook it according to your own situation.