What to eat for female facial melasma

Chloasma is actually quite familiar to everyone, especially for some older women, it is even more common. Chloasma is actually just a kind of spot on our skin, and there are many reasons that cause chloasma, which is generally caused by aging. However, there are several treatments for melasma, and diet therapy is one of them. So, what should women with facial melasma eat?

Chloasma on women's face is very distressing for most of our female friends, because almost all women love beauty, and there is no age limit. Therefore, when our female friends develop chloasma on their faces, they will be very anxious. So, let’s talk about what women with facial melasma should eat.

1. Eat foods containing vitamin C regularly. Foods rich in vitamin C include citrus fruits, tomatoes, peppers, radishes, melons, fresh green leafy vegetables, dates, kiwis, and sea buckthorn. They can inhibit the formation of melanin, thereby reducing the deposition of facial pigmentation and achieving the purpose of treatment.

2. Eat foods rich in vitamin A regularly. For example, spinach, carrots, eggs, and dairy products. At the same time, eating foods rich in niacin such as peanuts, beans, liver, etc. can help lighten pigmentation.

3. Eat foods rich in vitamin E regularly. The increase in lipid peroxides is related to the occurrence of pigmentation. Long-term consumption of foods rich in vitamin E, such as soybeans, green cabbage, fresh lettuce, malt, egg yolks, sesame seeds, etc., is beneficial to hypopigmentation.

4. Eat foods high in protein and iron regularly. Such as eggs, milk, lean meat, soy products, etc. Foods rich in iron include animal liver, kidney, walnuts, raisins, beans, etc.

5. Eat less foods rich in tyrosine. Because tyrosine is the material basis of melanin, if tyrosine intake is low, then the basic substance for synthesizing melanin will also be low. Therefore, you can eat less tyrosine-rich foods such as potatoes, sweet potatoes, etc.

6. Eat more foods rich in vitamin C, such as oranges, tomatoes, tender peppers, and radishes. Because vitamin C can inhibit the oxidation of dopaquinone in the skin, lighten dark oxidative pigments, and thus inhibit the formation of melanin.

7. Eat foods rich in vitamin E such as fresh lettuce, egg yolks, sesame seeds, and cereals regularly. As we age, the amount of lipid peroxides in the body gradually increases, and this substance can easily induce melanin deposition. Vitamin E has an antioxidant effect and can effectively inhibit the production of lipid peroxides.

The seven points introduced in detail above are about the dietary therapy for chloasma on women’s faces. In fact, for female patients with facial chloasma, the best thing is to eat citrus fruits regularly, and also eat vegetables such as carrots, spinach, tomatoes, etc. These have good effects on the treatment of female facial chloasma, so our female friends can try it.