Female shoulder blade protrusion picture

As a woman of temperament, body shape seems to be very important. Nowadays, many girls have hunchbacks and protruding shoulder blades due to their lifestyle and other reasons. In the face of this situation, how can women correct protruding shoulder blades? What are the ways to number? Today I will give you a brief introduction, hoping it will be helpful for those of you who are pursuing beautiful girls.

1. Practice yoga more.

In fact, it is a relatively gentle exercise that is not easy to feel too tired. It is very suitable for most girls. You only need to prepare a fitness mat in advance. If you don’t know what yoga poses you should do, you might as well search the Internet or download some exercise apps.

They have some yoga poses for relative positions that they will teach everyone. As long as you exercise your shoulders and back every day, it will have a very good helping effect on hunchback and protruding shoulder blades. If you don’t want to hunch over like an old woman, start doing yoga today.

2. Stand against the wall every day.

In fact, this posture is very simple, and we can do it at any time, but we must ensure the correct posture, keep the head, collarbone, hips and legs firmly against the wall, as long as you persist for more than half an hour every day, you will see that your hunchback condition has been alleviated to a certain extent. But if you can't persist, and do it intermittently, there will be no significant effect on improving hunchback.

3. Sleep on a hard bed, not on a pillow.

This method is not suitable for everyone, because our posture will change during the sleep process, not always lying flat, so everyone can choose this method according to their own situation. When lying flat, this method is more effective in improving the condition of hunchback, because it puts the body in a 180-degree position, which has a certain effect on improving hunchback.