What should girls do when they have dysmenorrhea? What methods can be used to relieve it?

Dysmenorrhea is the most common condition in women's menstrual cycle. However, if dysmenorrhea is not prevented and treated in time, it will make women feel very painful. Therefore, many women are very worried about what to do when their menstruation comes. If they experience abdominal pain, are there some ways to avoid it?

Drink ginger soup. If you ask what girls should do if they have dysmenorrhea, in fact, it is helpful to drink more ginger tea when women have their period. At this time, we learn to prepare a piece of ginger, add some brown sugar, cut the ginger slices into slices, put them in a pot, add appropriate amount of water, and when the water boils, drink it while it is hot. It can relieve dysmenorrhea and dispel cold. It is best to drink ginger soup a few days before your period and before going to bed every day, so that your stomach will not hurt so much during your period!

Cover with a rechargeable heat pad or hot water bottle . Warm packs and hot water bottles are sold in supermarkets. Personally, I prefer to use warm packs as they are more convenient. Plug in the hot pack, unplug it after it is heated, and place it on the most painful part of your stomach. You can use it at work, at home, or when you sleep at night, and the effect is very good!

Drink more hot water and avoid eating cold food. Two days before your period, don't eat any cold food, keep warm and don't let yourself feel cold. Drink more hot water every day and ensure enough hot water!

It can be seen that there are ways to avoid and alleviate dysmenorrhea in women. As for what to do with dysmenorrhea in girls, as long as we find a method that suits us and adhere to correct common sense, it can help our physical health and reduce the negative factors caused by dysmenorrhea in women.