If you stick to these 5 "good habits", your health may get worse!

If you stick to these 5 "good habits", your health may get worse!

5 "good habits"

If you keep going, your health may get worse!

Many people attach great importance to their health.

Walking exercise, a glass of water in the morning, drinking tea for health,

It does sound healthy.

But do you know?

Stick to these 5 "good habits".

Your health may be getting worse.

The editor will take you to understand it now~

0 1

Is walking 10,000 steps a day good for your health?

Some people pay too much attention to the number of steps when walking. They must walk 10,000 or 20,000 steps, or compete with others. No matter how many steps they walk or how long they walk, they must walk more than others. For people who do not exercise for a long time, it is easy to cause knee pain. If the pain lasts for more than 2 hours, it means that the exercise is excessive and the amount of exercise needs to be reduced.

You can't become fat all at once through exercise. You have to take it slow according to your physical condition. You can't start with a lot of exercise, as this can easily cause harm to your body.

0 2

Drinking a glass of light salt water in the morning can help with bowel movements and detoxify?

Light salt water does not promote bowel movements or detoxify. Drinking light salt water on an empty stomach in the morning will not only fail to promote bowel movements, but may also pose a threat to our health. After a night's rest, the human body's blood is in a concentrated state when you wake up in the morning. At this time, consuming light salt water may further increase the blood concentration, which can easily lead to physical discomfort.

Moreover, in our country, some people's salt intake is excessive. If the body is not lacking in salt, drinking salt water will increase the salt intake, which will make people feel dry mouth and tongue. If you suffer from high blood pressure, cardiovascular and cerebrovascular diseases, or abnormal kidney function, you should not drink salt water as the first glass of water after getting up. Especially for patients with high blood pressure, 6:00-10:00 in the morning is one of the peak times for blood pressure. Drinking salt water will increase blood pressure.

0 3

Is it healthy to turn on the range hood before cooking?

Everyone knows that you need to turn on the range hood when cooking, but many people are accustomed to turning on the range hood while cooking, thinking that this saves money and prevents oil fumes from causing harm to the body. This practice is actually not scientific.

When cooking in a closed kitchen environment, if high-temperature frying and other cooking methods are used, the PM2.5 air pollution test value is close to 800ug/m³ on average, and this data has reached the pollution level that can be reached around the human body by lighting a cigarette. Short-term inhalation of oil smoke can have strong irritation to the mouth, nose, eyes, and mucous membranes, and long-term inhalation is the culprit for inducing lung cancer. Moreover, it only takes 1 to 2 minutes to smoke a cigarette, but more than 60% of women are exposed to oil smoke in the kitchen for a long time, at least one hour a day. Therefore, some people say "cooking for 1 hour, smoking 40 cigarettes", which is not alarmist and needs attention.

04

Is it good for your stomach to eat it while it’s hot?

Many people think that eating too much cold food will damage the stomach, so prepared meals and hot tea must be eaten and drunk while hot to warm the stomach and make the stomach healthier. However, if you often consume very hot food, there will be health risks. For example, hot drinks or food at 65℃ or above will increase the risk of esophageal cancer.

Because overheated food can cause physical damage to the esophageal mucosa in the esophagus. Once the mucosa is damaged, gastric acid reflux will also irritate the damaged area. This repeated damage can easily lead to cell cancer and increase the risk of esophageal cancer.

05

Is drinking strong tea better for your health?

Tea contains a large amount of tea polyphenols, which is an antioxidant that can be anti-oxidant and anti-inflammatory. It can also change the viscosity of the blood, lower blood lipids, make blood vessels more elastic, and prevent micro-vascular rupture. Long-term drinking can make the heart and blood vessels healthier, lower blood lipids, and prevent and treat cardiovascular diseases.

So, does the stronger the tea, the more benefits it has? Wrong! The stronger the tea, the better. Some people may drink two-thirds of a cup of tea with only a small amount of water, which can easily cause heart discomfort because tea also contains caffeine, theophylline, etc. At the same time, if you drink a lot of strong tea, the tannic acid in it will react with the iron in the food to produce new substances that are difficult to dissolve, which will hinder the absorption of iron.