What to eat after menopause?

What to eat after menopause?

Menopause is a common symptom in women. It is a normal phenomenon. Although it will not cause much impact on people's health, it will seriously affect normal life. If postmenopausal women do not pay attention to maintenance, it is easy to cause rapid aging. Postmenopausal women should also pay attention to their diet and eat more nutrient-rich foods to delay aging.

What to eat after menopause?

1. To maintain the ovaries, you need to take vitamin C and vitamin E appropriately

Research has found that if you insist on taking an appropriate amount of vitamin C and vitamin E every day, the risk of ovarian cancer will be reduced by half. Simply relying on getting it from food is not enough, so it is best to consult a doctor and take an appropriate amount of pills or preparations to supplement.

2. Folic acid supplement

Women can eat more foods containing folic acid, which can reduce the risk of ovarian cancer. Women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

3. Ovarian maintenance requires a high calcium diet

Research has found that if women eat foods rich in calcium every day, they will reduce the risk of ovarian cancer. Survey results show that people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

4. Eat more carrots

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion.

What foods should you eat to maintain your ovaries? Regular consumption of foods rich in phytoestrogens can also have a good effect on maintaining your ovaries. Eating foods high in VE and drinking soy milk can increase estrogen, which is very effective in maintaining the uterus and ovaries. Soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc. Making soy milk with soybeans, red beans, and black beans and drinking it every day is a very safe way to supplement phytoestrogens and should be maintained for a long time.

How to take care of yourself after menopause

1. Wear multiple layers of clothing, preferably cotton. If you get hot flashes, take off your outer clothing. Also, drink a glass of cool water or cold juice when a hot flash starts.

2. Wear cotton pajamas and keep the bedroom cool. Put extra sheets on your bed. When hot flashes occur, wet the top sheet and remove it.

3. Pay attention to your diet, don’t drink alcohol or eat spicy food.

4. Keep exercising. Some women find that regular exercise can lessen the effects of hot flashes and help them sleep better.

5. Eat more tofu. Beans contain a substance from the same family as estrogen that may help relieve symptoms like hot flashes. You can also drink cool soy milk when hot flashes start.

<<:  What is menopause?

>>:  What medicine to take for endometritis

Recommend

What are the clothing taboos for girls with broad shoulders?

Women attach great importance to dressing, becaus...

Bacterial vaginitis underwear picture

The underwear of patients with bacterial vaginiti...

The ovulation test paper is weak positive on the eleventh day after ovulation

If a female friend has sex during the ovulation p...

Bleeding in early pregnancy

The most obvious symptom of female pregnancy is t...

Mistaking cancer for a cold, a 95-year-old patient regrets fatal negligence

Recently, a female patient born after 1995 in Sha...

What happens if the bleeding stops after sex?

When a woman has vaginal bleeding during intercou...

Calcium requirements for pregnant women

Many pregnant women will worry that their bodies ...

The benefits of sex for women

Sexual life has a very good regulating effect on ...

Horowitz Associates: Social networks are the new place for TV show discussions

Social is fundamentally changing the way people w...

Did you know that you can eat oranges when you have dysmenorrhea?

Orange is a very common fruit. It has the effect ...

Can I masturbate after an abortion?

For women, the general recovery period after abor...

Behind every disease, there is a persistent bad habit!

Reviewer of this article: Chen Haixu, Deputy Dire...