What to eat after menopause?

Menopause is a common symptom in women. It is a normal phenomenon. Although it will not cause much impact on people's health, it will seriously affect normal life. If postmenopausal women do not pay attention to maintenance, it is easy to cause rapid aging. Postmenopausal women should also pay attention to their diet and eat more nutrient-rich foods to delay aging.

What to eat after menopause?

1. To maintain the ovaries, you need to take vitamin C and vitamin E appropriately

Research has found that if you insist on taking an appropriate amount of vitamin C and vitamin E every day, the risk of ovarian cancer will be reduced by half. Simply relying on getting it from food is not enough, so it is best to consult a doctor and take an appropriate amount of pills or preparations to supplement.

2. Folic acid supplement

Women can eat more foods containing folic acid, which can reduce the risk of ovarian cancer. Women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

3. Ovarian maintenance requires a high calcium diet

Research has found that if women eat foods rich in calcium every day, they will reduce the risk of ovarian cancer. Survey results show that people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

4. Eat more carrots

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion.

What foods should you eat to maintain your ovaries? Regular consumption of foods rich in phytoestrogens can also have a good effect on maintaining your ovaries. Eating foods high in VE and drinking soy milk can increase estrogen, which is very effective in maintaining the uterus and ovaries. Soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc. Making soy milk with soybeans, red beans, and black beans and drinking it every day is a very safe way to supplement phytoestrogens and should be maintained for a long time.

How to take care of yourself after menopause

1. Wear multiple layers of clothing, preferably cotton. If you get hot flashes, take off your outer clothing. Also, drink a glass of cool water or cold juice when a hot flash starts.

2. Wear cotton pajamas and keep the bedroom cool. Put extra sheets on your bed. When hot flashes occur, wet the top sheet and remove it.

3. Pay attention to your diet, don’t drink alcohol or eat spicy food.

4. Keep exercising. Some women find that regular exercise can lessen the effects of hot flashes and help them sleep better.

5. Eat more tofu. Beans contain a substance from the same family as estrogen that may help relieve symptoms like hot flashes. You can also drink cool soy milk when hot flashes start.