What is the nutritional value of red dates with walnuts? Characteristics of red dates with walnuts

It is well known that red dates have high nutritional value. However, the taste of red dates may not be accepted by everyone. Through the fresh combination of dates and walnuts, the new taste produced by the two is even better. Crisp and delicious, the dates are sweet, and the taste is endless. People can't help but eat a few more. It is a very delicious snack.

Contents of this article

1. What is the nutritional value of red dates with walnuts?

2. Characteristics of Red Dates with Walnuts

3. What is the meaning of red dates sandwiched with walnuts?

What is the nutritional value of red dates with walnuts?

Red dates are also called jujubes, dried dates, and dates. Red dates are rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients. Among them, the content of vitamin C ranks among the best in fruits, and it is known as a "natural vitamin pill". Red dates are rich in cyclic adenosine phosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, and has a good effect on the prevention and treatment of cardiovascular diseases. Walnuts have the least nutritional loss when eaten raw, and fresh walnut kernels obtained without drying during the harvest season are even more delicious. At present, eating fresh walnut kernels is more common in developed countries. The relevant science and technology development center is working on the processing and preservation technology of fresh walnut kernels. I believe that in the near future, consumers across the country will be able to eat nutritious and delicious fresh walnut kernels anytime and anywhere. Regarding the consumption of walnut kernels, it is generally believed that eating 5 to 6 walnuts a day, about 20 to 30 grams of walnut kernels, is appropriate; eating too much will cause phlegm and nausea. In addition, people with yin deficiency and hyperactivity of fire, loose stools, vomiting blood, and nosebleeds should eat less or avoid walnut kernels.

Characteristics of Red Dates with Walnuts

1. Fragrant and sweet, better taste

It is well known that red dates have high nutritional value. However, the taste of red dates may not be accepted by everyone. Through the fresh combination of dates and walnuts, the new taste produced by the two is even better. Crisp and delicious, the dates are sweet, and the fragrance lingers in the mouth. It is endless and makes people can't help but eat a few more.

2. Easy to eat, the favorite of lazy people

After removing the core of the red dates and peeling the walnuts, only the date meat and walnut kernels are left. This simple change has brought great convenience to lazy foodies. They can eat right after opening the bag, which is more convenient. This small invention and transformation has become an important reason for its popularity.

3. Natural food, suitable for all ages

Red dates with walnuts are made of the most familiar dried fruits and nuts, and are the most natural combination of ingredients. Unlike other processed foods, we can eat them without worrying about any food additives. When we took a bite, we tasted a familiar yet unexpected taste, which opened up a magical journey of delicious encounters! This magical delicious combination brings us a different taste bud experience, allowing us to get close to nature with our taste buds and experience the food experience brought by "taking it from the land and picking it at the time".

What is the meaning of red dates sandwiched with walnuts?

Generally speaking, it is to cut the red dates longitudinally and wrap the half-kernel walnut kernel in the middle. It can be understood as hugging (wrapping) together tightly. Red dates can replenish blood, and walnuts can strengthen the brain. "Date" is homophonic with "early", and "core" is homophonic with "he". The walnut kernel is sandwiched between the red dates. The feeling of you in me and me in you makes us easily think of sweet love. It may also be because of the power of love that "date" is so popular like "core", awakening people's resonance with love! I don't know how many causes and conditions have been promoted in the world because of the popularity of red dates sandwiched with walnuts.