What are the benefits of eating shrimp slips? Is shrimp slips high in calories?

Shrimp paste is a shrimp meat product. In addition to shrimp, it also contains some egg white and starch. Shrimp paste is one of the foods with a high protein content. The protein contained in it is more than ten times that of fish, eggs, and milk, and it is very rich in nutrients. However, no matter how good the food is, it is not suitable for all people to eat. So who can't eat shrimp paste? Please continue to learn more.

Contents of this article

1. What are the benefits of eating shrimp slips?

2. Is shrimp paste high in calories?

3. People who should not eat shrimp slips

What are the benefits of eating shrimp slips

1. Protein supplement

Shrimp paste is one of the foods with a high protein content. The protein it contains is more than ten times that of fish, eggs, and milk, and it is rich in nutrients. We can clearly feel an increase in appetite when we eat it. Therefore, it not only increases our appetite but also supplements a lot of nutrition.

2. Prevent and treat diseases

Proper consumption of shrimp slips can promote blood circulation, because shrimp slips are spicy and hot, can warm the spleen and stomach, and can reduce the formation of atherosclerotic lesions, and reduce the deposition of calcium salts and cholesterol in the blood vessel walls. In addition, Chinese medicine believes that shrimp meat can nourish the kidney and strengthen yang, promote lactation and resist toxins, and can also nourish blood and consolidate essence, enhance the ability to resist disease, which is very beneficial to the human body.

Is shrimp paste high in calories?

Not high.

Shrimp has a relatively low calorie content, with about 93 calories per 100 grams of shrimp meat, making it a suitable meat for weight loss. Shrimp paste is a shrimp meat product that contains shrimp, egg white and starch, and is not high in calories. If you boil shrimp paste directly in plain water, it is very healthy, but most people eat shrimp paste when eating hot pot, which increases the calorie content accordingly.

People who should not eat shrimp slips

1. Gout patients who suffer from gout, hyperuricemia and arthritis should not eat seafood, because seafood contains too much purine, which can easily deposit uric acid crystals in the joints and aggravate the condition.

2. People with allergies should be careful when eating seafood, because there is no good way to prevent seafood allergies except avoiding specific allergens. Red fish rich in histamine should also be eaten less.

3. People with hyperthyroidism should eat less because it contains more iodine and can aggravate the condition.

4. People who are prone to diarrhea and gastrointestinal sensitivity after eating cold food should eat less to avoid abdominal pain and diarrhea.

5. Asthma patients: It can stimulate the larynx and trachea and cause spasm.