What are the benefits of drinking Pu'er tea? How much tea leaves should be put in each Pu'er tea

Many people may know that the fragrance of Pu'er tea can be smelled from a distance, which is very tempting. But you may not know that when brewing Pu'er tea, the water temperature is also one of the important factors affecting the aroma and taste of Pu'er tea. So what is the most suitable water temperature? If you are interested, you can open the Encyclopedia Knowledge Network to learn more about it. I hope it will be helpful to your life.

Contents of this article

1. What are the benefits of drinking Pu'er tea?

2. How much tea leaves should be added to Pu'er tea each time?

3. What is the water temperature for Pu'er tea?

What are the benefits of drinking Pu'er tea?

Anti-oxidation and anti-aging. Modern medical research shows that the most important cause of human aging is lipid peroxidation and excessive free radical production. Tea has a strong antioxidant effect and the ability to scavenge free radicals, so it has a significant anti-aging effect. Many studies have shown that the antioxidant activity of EGCG, the effective component in tea, is much higher than that of vitamin C and vitamin E. Swedish scientists have compared the antioxidant activity of black tea, green tea and 21 kinds of vegetables and fruits. The results show that the antioxidant activity of green tea and black tea is many times higher than that of the tested vegetables and fruits.

Improve immunity. The body's immunity reflects resistance to disease. The body's immunity can be divided into blood immunity and intestinal immunity. Drinking tea can increase the number of white blood cells and lymphocytes in the blood and improve blood immunity. Recently, a report in the United States showed that the tea oxygen acid in tea can make blood immune cells resist external invasion in the human body. In addition to blood immunity, drinking tea can also increase the number of beneficial bacteria (such as bifidobacteria) in the intestines and reduce the number of harmful bacteria, thereby improving intestinal immunity.

How much tea leaves should be put in each time for Pu'er tea

Generally speaking, when brewing Pu'er tea, the ratio of tea to water is controlled at 100ml water: 7g tea. However, when brewing Pu'er tea, the amount of tea to be added should be determined according to the volume of the teapot and personal taste. When adding tea leaves, you can use tea blocks and tea powder to brew together, and the general ratio is 7:3, that is, each cup of tea is matched with 70% tea blocks and 30% tea powder (or loose tea leaves). This will prevent a large difference in the strength of each cup of tea during the entire brewing process.

What is the water temperature for Pu'er tea?

When brewing Pu'er tea, water temperature is also one of the important factors that affect the aroma and taste of Pu'er tea. Pu'er tea is generally brewed with boiling water at 100℃. For teapots that are not well kept warm, you need to boil water again before each brewing to keep it at around 100℃ to soak out the rich substances in Pu'er tea. It is generally recommended to moisten the tea before brewing. Old tea that has been stored for a long time can also be moistened 2 to 3 times, because Pu'er tea is stored for a long time, and moistening the tea plays the role of warming and waking up the tea. However, the speed of moistening the tea must be moderately controlled according to the different types of tea, so as not to affect the taste of the tea soup in the later stage.