What kind of fish is herring? How to cook herring deliciously

The main nutrients of herring are protein and fat, of which the fat content is higher than that of other fish. Herring can also be called black fish. It is very common in the Atlantic Ocean. Herring is a very important economic fish. It has many different types, such as Atlantic herring, sea herring, ridge herring, etc. How to make herring delicious? You can come and have a look!

Contents of this article

1. What kind of fish is herring?

2. How to cook delicious herring

3. Why do we like Swedish pickled herring?

What kind of fish is herring

Herring is also called black fish. It is a streamlined fish with silvery sides and four or more spots behind the gills on both sides. There are many types of herring, such as Atlantic herring, sea herring, and ridged herring. If we like to eat herring, we can cook it at home.

Herring, also known as black fish, is very common in the Atlantic Ocean. The body of herring is mainly streamlined, and the sides of the body are mainly silver, but their dorsal area is more blue-green, and there are four or more spots behind the gills on both sides of the herring.

Herring is a very important economic fish. There are many different species of herring, such as Atlantic herring, sea herring, ridge herring, etc. Herring is also very productive because it can enter different depths of water to prey, so it is easier to reproduce.

Herring is a delicious food. If we want to cook it, we just need to cut it into pieces and marinate it with pepper, salt, chicken essence and cooking wine, then coat it with flour and fry it until golden brown. Finally, stir-fry it with onion, ginger, garlic and fennel.

How to make delicious herring

Braised or stewed.

The main nutrients of herring are protein and fat. The fat content is higher than other fish, so the calories are also higher. In addition, it is rich in iron and vitamin B12, which is most suitable for preventing anemia.

Herrings include small fish such as sardines and herrings. Herrings are seasonal fish and are found in coastal waters of my country. They have no self-defense weapons in the ocean, and the only way to protect themselves is to swim quickly or form groups to change their formations, making it difficult for fish to prey on them. It is precisely because they often move in groups that modern fishing tools can catch a lot of herrings once a school of fish is found.

Why do we like Swedish pickled herring?

Pickled herring is a favorite dish of the Swedes and a typical dish in Swedish buffets. The North Sea and the Baltic Sea in Sweden are rich in delicious herring. It is said that early Swedes used the right amount of salt and fermentation to prevent food from spoiling, so they also used this method to pickle herring for easy storage and transportation. The method of making salted herring is to catch the herring that spawns in the spring, then rub the herring with salt and put it in unsterilized cylinders to ferment naturally for one to two months. Pickled herring has various flavors such as mustard, chives, garlic, dill, etc., and is usually served with boiled potatoes, sour cream, chopped chives, hard and spicy cheese, and sometimes boiled eggs, as well as Swedish crisp bread.