Are melon seeds high in fat? What category of garbage do peanut and melon seed shells belong to?

Melon seeds, melon seeds, specifically refer to fried squash seeds and watermelon seeds. They are also called melon seeds, and are commonly known as side fruits. There are many types of melon seeds. Melon seeds are indeed high-calorie foods, even higher than rice, pork, mutton and other poultry. Therefore, if you are losing weight, try to eat less!

Contents of this article

1. Are melon seeds high in fat?

2. What category of garbage do peanut and melon seed shells belong to?

3. How to fry melon seeds

Are melon seeds high in fat?

Melon seeds have a high fat content. The calories of various types of melon seeds are about 570 kcal per 100 grams, and the fat content is about 49.9 grams per 100 grams. It is a high-calorie food, even higher than rice, pork, mutton and other poultry. Fat accounts for about 60% to 70% of the melon seeds.

The fat content in melon seeds accounts for about more than half, but it is mainly oleic acid and linoleic acid, and saturated fat accounts for only about 14%. At the same time, there is no cholesterol. Moderate consumption is beneficial to the human body. It is recommended that the weekly intake should not exceed 50 grams.

Melon seeds are rich in protein, vitamins, and a variety of trace elements, but they are high in fat and calories. You need to drink more water when eating melon seeds to help the body absorb and digest them.

What category of garbage do peanut and melon seed shells belong to?

Peanuts and melon seed shells are kitchen waste (called wet waste in Shanghai). Kitchen waste includes discarded vegetable leaves, leftovers, leftover rice, fruit peels, eggshells, tea dregs, bones, etc., which are garbage generated in residents' daily lives and food processing, catering services, and unit catering activities.

Peanut and melon seed shells are considered kitchen waste (called wet garbage in Shanghai) and are easily corrupt.

Kitchen waste (called wet waste in Shanghai) includes discarded vegetable leaves, leftovers, leftover rice, fruit peels, egg shells, tea dregs, bones, etc.

The main sources of food waste are household kitchens, restaurants, hotels, canteens, markets and other industries related to food processing.

How to fry melon seeds

Pour the raw melon seeds into the pot and stir-fry over low heat. After a while, when you can smell the melon seeds, they are probably almost cooked. At this time, you can turn off the heat and stir-fry a few more times. When the melon seeds are cool, you can eat them. Don't eat too many melon seeds continuously, as it will cause dry mouth and tongue pain.

Melon seeds, melon seeds, especially fried squash seeds and watermelon seeds. They are also called melon seeds, and their common name is side fruit. There are many types of melon seeds, including sunflower seeds, clams, hanging melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds, loofah seeds, etc.

When frying melon seeds, use a spatula to stir them quickly and continuously from the bottom of the pan. If you like to eat a particularly fragrant melon seed, fry it for a while longer. Do not overcook it, otherwise the melon seeds will be bitter. The fried hot melon seeds must be spread out and cooled thoroughly, so that they will not pile up together due to being too hot and become mushy.

Melon seeds are very nutritious, and the vitamins, proteins, and oils they contain are among the best. They are edible by the general population.