What are the benefits and functions of peanut oil? How to store peanut oil

Peanut oil is rich in vitamin E, which has the effects of anti-oxidation, anti-free radicals, and promoting reproductive ability. It also increases skin elasticity for people with rough skin and wrinkles. Not only that, peanut oil has many other benefits. Please open it and learn more about it!

Contents of this article

1. What are the benefits and functions of peanut oil?

2. Storage method of peanut oil

3. Is peanut oil cold or hot?

What are the benefits and functions of peanut oil

1. Relieve constipation: Peanut oil has a lubricating effect and is very effective in resolving constipation.

2. Improve memory: Peanut oil contains choline, which is a component of lecithin and also exists in sphingomyelin. Choline can improve the human brain's memory and delay the decline of brain function. Therefore, middle-aged and elderly people with memory loss can eat peanut oil in moderation.

3. Increase skin elasticity: Peanut oil is rich in vitamin E, which has antioxidant, anti-free radical and reproductive effects. It also increases skin elasticity for people with rough skin and wrinkles.

How to store peanut oil

1. Use glass or ceramic containers for storage: If you use plastic bottles, long-term storage will cause the plastic components to dissolve in the oil, causing the oil to deteriorate.

2. Avoid direct sunlight: Peanut oil needs to be stored away from light. Direct sunlight or light will accelerate the acidification of the oil and produce aldehyde substances that are harmful to the human body. It is a very important factor in causing cancer.

3. Keep it sealed: Using a sealed container can prevent the infiltration of air, moisture and other substances, thus preventing the oil from oxidizing and becoming smelly.

4. Keep away from high temperature: Many people are accustomed to putting peanut oil very close to the stove. In fact, the high temperature during cooking will cause changes in the oil and accelerate the deterioration of the oil.

Is peanut oil cold or hot?

Peanut oil is neither cold nor hot in nature, it is a neutral food.

Peanuts are neutral in nature, sweet in taste, and enter the spleen and lungs. Peanut oil is the product of directly pressing oil from peanuts. Its properties are the same as peanuts, which are neutral in nature. The peanut oil pressed from cooked peanuts is warm in nature. Both are relatively mild foods and suitable for everyone to eat.