What are the benefits and functions of olive oil? How to consume olive oil

Olive oil can not only be eaten, fried, but also used for beauty and skin care, and can also be used in daily life. It is really a universal treasure. Let's take a closer look at the benefits and functions of olive oil, and more importantly, what are the benefits of olive oil for the skin? It can also make you more beautiful!

Contents of this article

1. Benefits and functions of olive oil

2. How to consume olive oil

3. What are the benefits of olive oil for the skin?

Benefits and Functions of Olive Oil

1. Olive oil is rich in unsaturated fatty acids and various vitamins, such as vitamin E, vitamin K, vitamin A and vitamin D. The nutrients contained in olive oil can eliminate facial wrinkles. If you want to hold on to beautiful skin, you can try cooking with olive oil.

2. Olive oil can also speed up wound healing. Olive oil contains carotene and chlorophyll. Chlorophyll improves human metabolism, promotes cell growth, and speeds up wound healing.

3. Olive oil can also eliminate free radicals in the body, making you beautiful. If you want porcelain doll skin, you can use olive oil to cook or apply it on your face, which can delay aging.

How to consume olive oil

1. Olive oil grilled meat

Applying olive oil can make the meat juicier. Apply a little more olive oil when it is almost heated to make the grilled meat more delicious.

2. Olive oil salad

Olive oil is the best salad oil. Wash and cut fresh vegetables into pieces, add salt, and then pour olive oil on them to make the most common Western vegetable salad.

3. Olive oil dip bread

Eating bread directly with olive oil is a typical Mediterranean way of eating, as it has a fresh, smooth and healthy taste.

What are the benefits of olive oil for skin

Olive oil has moisturizing benefits

Olive oil can moisturize dry skin and improve rough skin. Apply olive oil immediately after using moisturizing products to lock the newly added moisture into the skin, slowing down the loss of moisture and keeping the skin moisturized for a long time. Olive oil has a good moisturizing effect and is easily absorbed, so it can be used not only on the face, but also on the hands or lips.

Olive oil has the benefits of whitening and brightening

Regularly applying olive oil to the skin can also have a whitening effect, because olive oil can nourish the skin and promote the growth of skin cells, so it can brighten the skin tone and whiten the skin. It can also fade spots, scars, acne marks, etc.

Olive oil has anti-wrinkle and firming benefits

Olive oil can also prevent premature wrinkles, increase skin elasticity and vitality, and improve skin firmness. Therefore, many pregnant women start to apply olive oil to their bellies every day when they are three or four months pregnant to prevent stretch marks, and it is indeed very effective. Therefore, olive oil has anti-aging effects.