Who is suitable to eat collagen? Who is not suitable to eat collagen

Some people may have dull, yellow, gray, and inelastic skin due to too much work or study, lack of sleep, and physical fatigue. Eating collagen can improve the health of the skin, restore the skin to a healthy state, and make it shiny and elastic. What we want to know today is who is suitable for taking collagen.

Contents of this article

1. Who should eat collagen?

2. How is collagen lost?

3. Who is not suitable for taking collagen?

Who should eat collagen?

1. Suitable for people who often face computers

People who use computers for a long time every day will accelerate the loss of collagen due to computer radiation, which will make the skin condition worse and worse, accelerate skin aging, and cause problems such as hair loss. Eating collagen can replenish the body's needs, restore the skin to a healthy state of moisture and elasticity, and nourish the hair to make the hair shiny and smooth again.

2. Suitable for people with poor skin condition

Eating collagen can improve the health of your skin. Some people may have dull, yellow, gray, and inelastic skin due to too much work or study, lack of sleep, and physical fatigue. Eating collagen can help improve this situation, restore the skin to a healthy state, and make it shiny and elastic.

3. Suitable for people with wrinkles

As we age, collagen is lost more and more, and the skin will sag and wrinkle. Sunlight ultraviolet rays can also cause photoaging of the skin and wrinkles. At this time, collagen supplementation can smooth fine lines, improve deep lines, and restore skin firmness.

4. Suitable for people who want to whiten and remove spots

Skin will become dull if it is dehydrated. Eating collagen can increase the water content of the skin, making the skin moisturized and plump, thereby brightening the skin tone. It can also inhibit the production of melanin in the skin, allowing cells to adhere more closely, helping the skin to excrete toxins, lighten skin spots, and remove new spots.

How is collagen lost?

More than 90% of collagen loss is due to ultraviolet rays, so sun protection is of utmost importance. In addition, supplementing with more foods containing collagen can also slow down its loss. Some foods containing colloid, such as beef tendons, pig trotters, chicken wings, chicken skin, fish skin and cartilage, are rich in collagen.

Who is not suitable to eat collagen?

1. Not suitable for people with breast diseases

Eating collagen can help women enlarge their breasts. However, if people with breast diseases eat collagen, the connective tissue in the collagen can easily lead to breast hyperplasia, which may even aggravate the condition. Therefore, people with breast diseases should not eat collagen.

2. Not suitable for people with gout

Gout patients need to have a light diet and eat more fruits and vegetables. They should eat less or no alcohol and protein-rich foods. If gout patients consume too much protein, their condition will worsen. Therefore, gout patients cannot eat collagen.

3. Not suitable for people who are allergic to fish

Generally speaking, high-quality collagen products are extracted from deep-sea fish skin because such raw materials are healthier. However, if you are allergic to fish protein, then you should not eat collagen. Although this situation is very rare, you still need to prevent allergies.