Can pregnant women eat blackcurrants?

Black currant is a fruit with very high nutritional value. It is rich in calcium, potassium and other nutrients. Pregnant women can better prevent miscarriage and protect the fetus by eating dried black currant. For those who don’t know whether pregnant women can eat certain foods, they can learn more about the relevant knowledge to avoid unnecessary effects and harm to pregnant women and fetuses due to accidental ingestion.

1. Can pregnant women eat black currants?

Pregnant women can certainly eat black currant raisins. Black currant raisins are rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenolic substances. It can help pregnant women supplement calcium. It can enhance the excitability of muscles, stabilize the muscle cell membrane, and has a certain preventive effect on reducing bleeding during pregnancy, preventing miscarriage, and protecting the fetus.

Black currant raisins can effectively reduce the degree of arteriosclerosis, soften and thin brittle blood vessels, improve vascular permeability, and prevent atherosclerosis. As an anti-aging substance, it has the function of blocking the formation of nitrosamines, has antioxidant effects, and also has a synergistic effect on ascorbic acid. It can reduce accidental bleeding during childbirth and is very beneficial for pregnant women if they eat it regularly.

2. The efficacy of black currant raisins

Blackcurrant fruit contains a considerable amount of potassium and magnesium salts. The main function of potassium salts is to enhance muscle excitability, stabilize cardiac muscle cell membranes, and improve arrhythmia; magnesium salts have a certain preventive and therapeutic effect on hypertension and myocardial infarction. When people are overloaded with mental or physical effort, a harsh substance that enters the blood

Cortisone can cause myocardial necrosis. Medical experts have clinically proven that blackcurrant raisin drink can

Drinking beverages containing potassium and magnesium can stimulate the production of cortisone, so it has a certain health-care effect on patients with heart disease.

Black currant fruit contains a high amount of bioflavonoids, which can effectively reduce the degree of arteriosclerosis, soften and thin brittle blood vessels, improve blood vessel permeability, and prevent atherosclerosis. As an anti-aging substance, it has the function of blocking the formation of nitrosamines and has an antioxidant effect.

3. Blackcurrant raisins

Black currant raisins are native to Russia. Due to the cold weather in Russia, these raisins grow in the area north of the Altai Mountains in Xinjiang. Affected by the cold climate, they take a long time to grow and are naturally black in appearance. They are rare raisins in the world, with seedless, thick flesh, mellow and pleasant taste, and the natural aroma of wine. Very chewy. Blackcurrant produced in Xinjiang is rich in various nutrients and has great benefits to human health.