How many calories are in a hot pot meal? How to eat hot pot without getting fat?

When the hot pot tastes bitter, try putting a little vinegar in it, which can also help the taste become better and solve the problem of bitterness. Of course, you can also choose to put a little white sugar in, which is also the best way to enhance the flavor. It is generally recommended to add rock sugar and white wine when it is almost done, which can not only enhance the flavor, but also suppress the bitterness in the base material. In addition, when making hot pot, for spices such as cardamom and fragrant fruit, the seeds must be removed first, otherwise the taste will be bitter. So how many calories are there in a hot pot meal and how to eat hot pot without getting fat? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How many calories does a hot pot meal contain?

2. How to eat hot pot without getting fat

3. How to avoid gaining weight after eating hot pot

4. How else can you eat hot pot soup base?

How many calories does a hot pot meal have?

The specific calories in a hotpot meal depend on how much a person eats and what kind of hotpot they eat. Generally, a spicy hotpot meal contains about 2,000 calories. If a person has a big appetite, he or she can eat more than 3,000 calories, which is equivalent to more than 10 bowls of rice, which is higher than the calories an adult needs in a day.

How to eat hot pot without getting fat

Choose foods that absorb less oil

Generally speaking, when choosing hot pot, you should not only consider the calories of the food itself, but also the amount of oil absorbed by the food. Foods with thinner slices and smaller particles generally absorb more oil, while foods with smoother surfaces and larger blocks tend to absorb less oil.

Choose a light pot base

Popular hot pot bases now include spicy hot pot, clear soup hot pot, seafood hot pot, etc., and the most popular one is also the one that makes people fattest. If you don’t want to consume too many calories, it is recommended to choose a relatively light hot pot base, which can also reduce the intake of calories and fat to a certain extent.

How to avoid getting fat after eating hot pot

Drink tea after meal

Drinking some tea after a meal can reduce the gastrointestinal tract's absorption efficiency of the oil in the hot pot to a certain extent, thereby indirectly reducing the intake of calories. Oolong tea, in particular, has a certain effect in lowering blood lipids.

Drink plenty of water

When eating hot pot, most people will consume a lot of salt. If they do not replenish water in time, this will easily lead to dehydration. The body will react by storing a lot of water, which will cause edema.

Drink celery juice

Drinking celery juice has many benefits to the human body, and it is rich in dietary fiber. Dietary fiber not only creates a good feeling of fullness, but also promotes gastrointestinal motility, reduces the body's absorption of cholesterol and fat, and helps excrete waste from the intestines.

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If you eat so much, you will still gain weight no matter what you drink. The best way is to consume these calories through efficient fat-burning exercises to prevent the calories from accumulating in the body. Otherwise, once they are converted into fat, it will be difficult to lose weight.

How else can you eat hot pot base?

Spicy hot pot.

In addition to being used as the base of hot pot, hot pot base can also be made into the base of savory pot. By melting it and stir-frying it with vegetable ingredients, you can make a more delicious savory pot.

Moreover, even if the hot pot base is frozen, it does not need to be thawed. It can be directly put into the vegetables and stir-fried.