How should sedentary office workers lose weight? People who sit for a long time should develop these habits

Having said the "culprit behind" the edema of the calves caused by long-term sitting, I hope that people with this habit will pay more attention to it and never let it consume your health. I hope everyone can learn about the harm of long-term sitting. We must remember that long-term sitting is hurting us from head to toe. It makes people's brain blood supply insufficient and reaction slow. At the same time, the cervical spine and shoulders are compressed. The spine and lumbar intervertebral disc are strained. It also accelerates the growth of fat in the waist and abdomen, varicose veins in the lower limbs, etc., so for the sake of health, everyone must not sit for a long time.

Contents of this article

1. People who sit for long periods of time should develop these habits

2. How should sedentary office workers lose weight?

3. How to lose belly fat by sitting for a long time

People who sit for a long time should develop these habits

1: Sitting for a long time will not only cause swelling of your calves, but also make you have back pain, so don't sit for a long time. It is best to stand up every 50 minutes or an hour to drink a glass of water, go to the toilet, and walk more, which can promote blood circulation in your calves.

2. After sitting for a long time, the calf muscles are in a static state. Gently massaging the calves can also promote the circulation of Qi and blood in the legs, and have a certain "dissipation" effect on stagnant Qi and blood.

3: If you are really busy and have no time to walk, then remember to soak your feet in warm water when you get home at night. This is also a good way to improve calf swelling.

How should sedentary office workers lose weight?

In the morning, drink a cup of warm water with honey and room temperature yogurt

Many friends tend to neglect weight loss and health care in the morning. After we get up in the morning, we can add a little honey to warm water. Because honey has the effect of moisturizing the intestines and promoting bowel movements, especially when drinking on an empty stomach, the effect is better. So a cup of warm honey water in the early stage can help you expel stool and detoxify and beautify your skin. A cup of room temperature yogurt after breakfast is also necessary. Because yogurt can help us promote gastric motility.

Pay attention to your sitting posture when working

The biggest worry for white-collar workers is the lower body. In addition to a bulging belly, a big butt and thick legs are also a problem for many people. These are caused by sitting for a long time. So we should sit in the right posture when working. From time to time, we can help reduce the accumulation of fat in the lower body. Even if we can't maintain the correct posture for a long time, we should remember to sit up and hold our chest and stomach.

Lunch should be low in calories

We must eat lunch, otherwise you will not have the energy to work in the afternoon, but you cannot eat too much for lunch and you cannot eat high-calorie foods, such as pork ribs bento or fried chicken legs bento. These high-calorie foods will undoubtedly make your burden heavier. We can eat some fruit or drink a glass of water before lunch. This can reduce your appetite for lunch. It is enough to eat 70% full for lunch.

Afternoon tea or coffee

In the afternoon, we can drink more tea or coffee in our spare time. Coffee can consume a lot of our energy. It can even achieve the effect of losing weight through exercise.

Walking to get off work

If your residence is not far from the company, it is recommended that you walk to and from get off work. And after entering the company, you can avoid taking the elevator. If the floor is high, you can walk to the floor, and then take the elevator when you can't hold on. Walking more can not only burn fat on your body, but also make your body healthier and reduce the occurrence of diseases in the waist, back and spine.

Eat less dinner

The ancients emphasized not eating after noon, but that was a rule for the rich. In today's fast-paced life, we consume a lot of calories every day at work. It is not okay to eat without dinner. But remember to control your intake. The best time to accumulate fat is at night.

How to lose belly fat by sitting for a long time

1. Stand for more than 15 minutes after a meal

After lunch, don't rush to sit down or lie down to rest. Stand against the wall for 15 minutes. When standing, keep your back straight and breathe abdominally. You can also do the tiptoe movement, lift your heels, and repeat several times.

2. Eat more low-calorie foods

Obesity is mainly caused by eating too much and exercising too little. In order to avoid too much excess calories, it is recommended to eat more low-calorie foods, such as fruits and vegetables.

3. Drink more water every day

Water is the best drink. Drinking more water helps metabolism and removes toxins from the body. But people tend to forget to drink water when they are busy. You can put a cup or water bottle on your desk to remind yourself to drink more water. When you feel like eating sweet food, remember to drink a glass of water, so that the desire will disappear quickly.

4. Climb stairs more often

When going up and down stairs, the front thigh muscles are mainly used. When going up stairs, the body is lifted up, and when going down stairs, the body is supported. This also exercises the psoas major muscle. When climbing stairs, the upper body is straightened, and the power of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be trained. If the office or home is not high, change to taking the stairs from today.

5. Maintain standard standing and sitting posture

The standing and sitting postures are crucial to shaping a slim body. When sitting, it is best to sit only two-thirds of the chair, keep the upper body straight and the abdomen in, and let the abdominal muscles continue to tighten to achieve the effect of reducing the belly.