Does a mother's diet affect breast milk?

For newborn babies, the best way to feed them is breastfeeding. At this time, sufficient breast milk is needed to better ensure the baby's nutrition. In order to promote the secretion of breast milk, diet is very important. Some foods can promote the secretion of breast milk, but some foods can hinder the secretion of breast milk. Therefore, the diet of breastfeeding mothers is very important.

What foods affect breast milk?

1. Foods containing MSG

MSG contains a lot of sodium glutamate, which can inhibit the body's absorption of various nutrients. Adults have stronger resistance, so eating some MSG occasionally may not cause much harm. However, if breastfeeding mothers often eat MSG and think that adding some MSG when cooking can make the food more fragrant, then if the child drinks such breast milk, the child may suffer from adverse phenomena such as developmental abnormalities. It is best for mothers not to eat seasonings such as chicken essence and MSG. It is better to eat more natural foods that do not contain too many seasonings.

2. Chili

Some mothers particularly like spicy food and always like to put a lot of chili peppers in the dishes to make them delicious. However, if the mother is still breastfeeding, eating too much chili peppers may affect the taste of breast milk, and will also make the baby drink breast milk with a stronger taste, which may cause adverse reactions such as getting angry. In severe cases, it may also lead to vomiting, constipation, etc. For the sake of the child, the mother must be more patient.

3. Garlic

Garlic is a very good condiment. Adding some when cooking can make the food more fragrant. However, mothers should know that garlic has a strong taste. If mothers eat too much, their breast milk will also be mixed with the taste of garlic, which will make the baby very disgusted and may gradually hate drinking breast milk. Therefore, breastfeeding mothers should try not to eat garlic.

4. Foods that cause weaning

When children are young, they rely on breast milk for nutrition. Breast milk is the most important food for children. Only when the mother has sufficient milk can the child grow better. If a mother always eats foods that can reduce milk production, causing her milk supply to become less and less, then the child will not get enough nutrition and his development will of course be affected.

It is best for breastfeeding mothers to eat light and nutritious food to make their milk rich and free of odor. This way, the baby will not only eat happily, but the body will also develop rapidly. Mothers must pay more attention.