What should I do if my child has growing pains in the middle of the night? Does the child's growing pain mean he is growing taller?

Children often complain of leg pain, but cannot tell where it hurts, so they keep fussing and can't sleep. If there is no external injury, parents should consider whether it is growing pains. So does a child's growing pains really make him grow taller? How can you relieve the pain in the middle of the night?

What to do if your child has growing pains in the middle of the night

First, divert attention.

When a child has leg pain in the middle of the night, you should try to divert the child's attention by telling him or her a story, or playing with him or her toys or games. These methods can attract the child and divert the child's attention from the pain. It is very effective to let the child ignore the pain.

Second, apply hot compress or massage.

During the day or before the child goes to bed, you can apply heat or massage to the painful area of ​​the child, which will help relieve the child's pain symptoms. The important point is that you should pay attention to the appropriate strength when massaging.

Third, get adequate rest.

If your child is very active and exercises a lot every day, you should reduce the exercise appropriately to give your child's bones enough rest time.

Fourth, supplement calcium.

Calcium deficiency can also cause nighttime leg pain in children. Therefore, parents can start with diet and give their children an appropriate amount of calcium to relieve their children's leg pain in the middle of the night. Calcium is the basis of strong bones. In daily life, common calcium-rich foods include milk, kelp, and soy products. At the same time, you can also supplement your child with foods rich in vitamin D. Vitamin D plays a great role in promoting intestinal absorption of calcium and maintaining blood calcium concentration. Moreover, foods rich in vitamin D can also promote the formation of children's bones.

Does a child's growing pain mean he or she is growing taller?

Growing pains are a phenomenon that occurs when growing taller, such as knee pain, pain and. During the growth period, the nutrition for growth should be sufficient to enable full growth and development. It is necessary to supplement 31 kinds of growth nutrients, and cooperate with exercise and sleep to help growth and development.

The growth of the human body is the result of the differentiation and proliferation of bone cells, and bone growth requires the support of up to 31 nutrients. The growth of crops requires fertilizers, and the growth of animals requires feed. Sufficient nutrition can lead to sufficient growth, fast growth, and height. Humans often grow by eating vegetables and fruits, but these foods require less nutrition to grow tall, so it takes 20 years for the body to mature.

Specific causes of growing pains in children

Bone growth is rapid:

Children's bones grow rapidly, while the peripheral nerves, tendons, and muscles of the limbs grow relatively slowly, causing traction pain.

Metabolite accumulation:

Excessive activity, or excess metabolic products from developing tissues, can lead to the accumulation of acid metabolites, causing muscle soreness.

Tibial inward curvature:

When children learn to walk, the tibia of the lower leg is relatively bent, and the human body has a certain degree of knee valgus. As the body develops, a few children do not correct this in time. In order to maintain the stability of the joints, the leg muscles are often tense and painful.