Can I drink the lotus leaves I picked myself? How to distinguish the quality of lotus leaves?

Lotus leaves are very common in southern China. People often like to drink lotus leaves because they are easy to pick and have many benefits. So can you drink lotus leaves you pick yourself? How to distinguish the quality of lotus leaves? The following editor will explain them one by one, hoping to help you.

Can I drink the lotus leaves I picked myself?

Lotus leaves can be used to soak in water after being dried. There are many benefits of soaking in water with lotus leaves. However, it is recommended not to drink lotus leaves immediately after soaking in water. It is best to drink it after cooling down. Also, it is best not to drink it within half an hour before a meal.

How to distinguish the quality of lotus leaves

First of all, we need to choose the time of lotus leaves. As we all know, lotus flowers bloom in summer, so the lotus leaves from July to September are the best months, because in these months, the lotus leaves grow most vigorously, absorb sufficient light and heat, and the tea brewed is the most intense and authentic. When choosing, we can distinguish the month of the lotus leaves based on the color and thickness of the lotus leaves.

Secondly, we need to look at the standards of lotus leaves, which are generally divided into three types: thin filaments, wide filaments and large slices. We should choose large slices. This type of lotus leaves are usually the best grown lotus leaves, and their efficacy and taste are better than the other two.

We also need to choose wild white lotus leaves. Because the white lotus leaves taste fresh and will not taste bitter. The reason why we choose wild ones is that they do not have artificial hormones and are purely natural.

Can drinking lotus leaf water really help you lose weight?

Drinking lotus leaf water can help you lose weight. Lotus leaf water can reduce liver fire and facilitate urination. In addition, lotus leaf water contains a certain amount of fiber, which can promote gastrointestinal motility and help excrete toxins. It can also improve basal metabolism. Although it has these effects, it can only play an auxiliary role if you really want to lose weight. The key still depends on the basic diet and training arrangements.