Why do my legs become extra thick during menstruation?

Why do my legs become extra thick during my period? How to slim down your legs during menstruation has always been a concern for us. If you want to slim down your calves quickly, you need to do moderate exercise. Excessive exercise will cause you menstrual pain or other symptoms. Below, the editor will teach you how to slim down your legs using these common techniques! Let’s come and watch it together! Can help you lose weight successfully easily!

Why do my legs become so thick during my period?

During the menstrual period, women may experience mild or severe premenstrual syndrome symptoms, such as restlessness, bad temper, chest and abdominal distension, continuous weight gain, and general edema. The legs will also become wider at this time. This is normal and there is no need to worry too much. With the onset of menstruation, these symptoms can gradually improve or disappear. The human body may experience mild or severe premenstrual syndrome symptoms, which is related to the obstruction of the belt meridian. If you think the symptoms are serious, it is recommended to go to the hospital for examination to rule out organic diseases.

Exercises to slim down your calves during menstruation:

1. Calf massage

Lie on the bed with your legs raised flat, pinch your calves with both palms, and rotate and rub them. Rub each side 20 to 30 times as one session, and do 6 sessions in total. This can promote blood circulation in the lower limb muscles and enhance thigh muscle strength.

2. Knee sprain

Place your feet together in parallel planes, bend your knees and squat slightly, put your hands on your knee joints, rub them in a clockwise direction for dozens of times, and then rub them in the opposite direction for dozens of times. This method can unblock blood vessels, treat lower limb fatigue and knee joint pain.

3. Thin calves in the office

Every day when working in front of the computer, raise your legs purposefully, maintain this position for 30 seconds, and then push down on the calf area.

4. Lunge

Hold a barbell in each hand and let it hang at your sides. Keep your head up, chest out, and abdomen contracted. Stand up with your feet hip-width apart and take a big step forward with your right leg.

Breathing method: Breathe when the pressure is relaxed and breathe when the pressure is restored.

Take a step into a bent-leg deadlift and relax your blood pressure.

Hold your head high, chest out, waist tight, bend your knees, relax your back and straighten your legs. Use both feet to push at the same time, and slowly raise the center of gravity vertically upwards.

5. Side leg lift

Lie on your side on a cushion, support your head with your left hand, put your right hand in front of your belly button, stretch your palms wide, push your palms down and push up the ground, maintain a natural breath, relax your body, then exhale and straighten your heels, slowly stretch your left foot up, exhale, and slowly lower the upper leg to recover.

Causes of thick legs:

1. Wearing shoes that don’t fit you

Because the calf line is not very beautiful, I want to use high heels to lengthen the calf, but because the calf bears too much weight, the foot support begins to shift, causing the leg muscles to become more and more everted.

2. Estrogen metabolism disorder, bad habits make you fat

The female hormone that releases your feminine charm is the culprit for fat in the lower body. Going hungry for one meal and eating the next, taking weight loss products indiscriminately, getting pregnant before marriage, etc., will all disrupt the metabolism of female hormones, causing body fat to accumulate in the abdomen and thighs, making the lower body fatter and fatter.

3. Sexy and charming, too tight, too fat to wear tight

Tight clothes such as jeans, body-con underwear, and even sexy and charming clothes such as miniskirts and sleeveless vests will make the lower body fat. Because clothing that is too tight will block the normal movement of the feet, and will also block the blood circulation in the waist and legs; miniskirts will make the feet cold, which will also affect blood circulation and cause fat accumulation.