Why do girls have back pain after standing for a long time?

Many female friends experience back pain, not only during their menarche, but also during their daily work. Especially for some female white-collar workers in China, many back pains are caused by some diseases, but when such symptoms occur, they usually do not pay much attention to them. They usually think that it is caused by sitting for a long time. So what is the reason for women's back pain after standing for a long time? Let's take a look together below!

1 What should a woman do if she has back pain after standing for a long time?

1. Bridge exercise: First lie on the fitness mat or bed, flat on your back, then close and bend your knees and place them on the fitness mat or bed, put your hands flat on the fitness mat or bed, or on your abdomen, keep your head and shoulders close to the fitness mat or bed, and use the strength of your waist to make your waist, buttocks and part of the thigh leave the fitness mat or bed, and the whole person will be in a cable-stayed bridge shape, and hold for 5 seconds. You can do 3 sets of this posture after waking up and before going to bed every day, 15 in each set. Once you're comfortable with the pose, try lifting your shoulders off the mat and even extending one leg to increase the difficulty.

2. Change your sitting posture. It is very common for office workers to suffer from back pain, which is mainly caused by their improper sitting posture. The location of the sciatic nerve is important if you want to sit comfortably. When many people sit, the sciatic nerve is easily displaced, which causes the pelvis to move backward and increases the pressure on the waist. Therefore, the correct way to sit is: move the buttocks back 3 cm when sitting, so that the position of the pelvis can be properly adjusted, and the pelvis can stand up to maintain a tall and correct sitting posture. 3. Inhaling An effective breathing method can help you concentrate, choose the right exercise position, and achieve twice the result with half the effort. Do not rush into muscle strain recovery exercises. Take a deep breath first, and do a basic resistance while slowly exhaling.

4. Side neck This position can well stimulate the deltoid muscles and the muscles between the shoulders and neck. Place your hand behind the right side of your head, then slowly push your head diagonally downward to the limit --- then use your head to push your hand back to the starting point. 5. Stand up by changing feet. Standing for a long time puts a lot of pressure on the waist. It is recommended to put one foot on a small stool or other object for support, and then change feet frequently, which will help relieve the pressure on the waist. Wearing thick-soled shoes or standing on a thick rubber sheet may also help.

2What is the reason why women suffer from lower back pain after standing for a long time?

The first reason for women’s back pain: lumbar muscle strain. Lumbar muscle strain is the main cause. For people who work standing up for a long time, due to continuous standing, the flexion and extension ability of the lumbar tendons and ligaments are weakened, and excessive lactic acid bacteria can accumulate in some parts, which inhibits the normal metabolism of the lumbar muscles and can also cause lumbar muscle strain and cause low back pain. Abnormal standing or sitting postures, tight clothing, etc. can all cause back pain.

The second reason for women's lower back pain: urinary and reproductive system infection. Because the female urethra is short and straight, and the external urethra is close to the anus, Escherichia coli often parasitizes. In addition, due to the characteristics of the female body, the urethra is more likely to be contaminated. If hygiene is ignored, urinary tract infection is very likely to occur. This is also one of the reasons why friends wonder what causes women's back pain. The main symptom is often distension and pain in the lower back, and in severe cases, it radiates along the urethra to the vulva. In addition to urinary and reproductive system infections, diseases such as urinary stones and tuberculosis can also cause low back pain. In this situation, female friends are advised to pay attention to the hygiene of their private parts and clean them regularly.

The third reason for women’s back pain: male reproductive organ diseases. The incidence of female reproductive organ inflammation is relatively high, such as chronic adnexitis, pelvic inflammatory disease, pelvic connective tissue inflammation, salpingitis, etc. This kind of inflammation is very likely to be complicated by low back pain. Patients with pelvic tumors such as uterine fibroids, cervical cancer, and ovarian cysts may experience low back pain due to tumor compression of nerves or tumor cell invasion of pelvic connective tissue. In addition, abnormal position of the uterus, such as protrusion, retroflexion, or prolapse of the uterus, can also cause low back pain.