What causes women to suffer from insomnia and dreaminess?

Insomnia is a neurological disease. Although it is not a serious disease that can endanger the patient's life, the treatment of insomnia is imperative. Before treating insomnia in women, we must understand the causes of insomnia and dreaminess. Let's take a look at the causes of insomnia in women.

Reasons for insomnia and dreaminess in women:

1. Women have a special physiological structure, coupled with the fast-paced study, work and life, stress, anxiety, and restlessness, which cause liver and kidney deficiency, blood imbalance, and insufficient brain nutrition, leading to neurasthenia, insomnia and dreaminess. After insomnia, what follows is listlessness, dull complexion, disorder of various function systems of the human body, imbalance of yin and yang, which leads to a more serious polarization.

2. Being meticulous and thoughtful can cause women to suffer from insomnia and dreaminess. Anxiety and worry can easily cause liver and kidney deficiency, blood imbalance, and insufficient brain nutrition, which can lead to high incidence of neurasthenia, insomnia and other conditions. Coupled with the fast-paced work and life nowadays, the pressure is complex, which makes women, who are already meticulous and worried, more anxious and uneasy, and the probability of insomnia is getting higher and higher.

3. Some women have trouble sleeping because of unhappy love and marriage. Most women are rational. They are usually full of imagination about beautiful love, and once they invest in it, they will be very sincere. However, if there is even a little bit of unhappiness and twists and turns in the process, such as emotional or marital problems, they will not be able to adapt. And these incompatibilities will quickly manifest themselves in physiological and psychological states, such as waking up from nightmares, waking up easily, insomnia, and even difficulty falling asleep all night long.

4. Physiological changes in women: The monthly menstrual period affects the quality of sleep. It is a congenital condition in women. Fatigue, stress, changes in mentality, and family problems are all microbial and mental manifestations that lead to insomnia. Fatigue causes a lot of physical exhaustion, and changes in menstrual periods can cause anxiety, leading to arrhythmia, anxiety and other symptoms. Therefore, sleep quality is very important during this period, as Chinese medicine often says, it can calm the mind and ensure sufficient blood circulation, which can strengthen the body. Good sleep ensures energy restoration, and mood improves with good sleep. People often say "heart and qi are in harmony", which means that good emotions and qi form blood. Therefore, sleep quality during women's menstrual cycle is very important.

5. Influence of women's age: The changes in women's tree rings are also the physiological manifestations of women's physical and mental changes. With the increase of age, people's personality, physiology, and behavior have undergone great changes, and people's sleep also changes more significantly. Accompanied by migraine headaches, etc. In addition, sleep disorders become more obvious during the age period; it is difficult to fall asleep, cannot fall asleep when working, cannot fall asleep due to mental illness, and cannot fall asleep due to household chores; of course, as people grow up, their mental state has undergone great changes, but neurons have indeed become sensitive, coupled with physiological changes, and the requirements for quality are getting higher and higher, so sleep problems have become a common disease among the population.