Can a girl still grow taller at 19?

How can a 19-year-old girl grow taller quickly? A child's height is affected by genetic inheritance, nutrition, exercise, sleep quality, environment, disease and other factors. In order to grow children scientifically, we must pay attention to the natural laws of human growth and development. Children's height is about 70% genetic and 30% acquired. Genetic height is determined by the height of the parents, but this genetic height also has an upper and lower limit, with a distance of about 16 cm between the upper and lower limits. Therefore, what scientific height growth aims to achieve is to allow children to reach the limit as much as possible. Once the limit is reached, the children will not be short no matter how short the parents are.

To achieve this goal, we must pay attention to scientific research, go to the developmental hospital for regular checkups, monitor the child's development, and ensure that the child does not deviate from the normal development trajectory.

What are the effective ways to improve your baby's performance?

1. Do not be picky eaters

There are two peak periods in the process of human growth: one is the infancy stage, and the other is the puberty stage. During this stage, nutrients that promote growth are essential. Children should be fed more foods rich in various nutrients, such as bean products, eggs, river shrimps, dairy products, lean pork and other livestock foods, vegetables and fruits rich in vitamins C and A as well as carbonates such as calcium, especially calcium. Giving children and preschoolers appropriate amounts of high-quality protein and fish oil will be very beneficial for their growth.

In the daily diet, children should eat more cereal foods, eat more fruits and vegetables, lean meat and other foods containing high-quality protein. They should ensure the supply of calcium-containing foods such as soybeans, river shrimps, and green vegetables in their daily diet to supplement high-quality protein and improve bone strength. For physical exercise, you should try to choose vertical exercises such as pull-up bar, jumping jacks, basketball, etc. Each exercise should last about 30 minutes. All of the above are beneficial to children's growth.

2. Choose exercises that are good for growth

Children's activities should be relaxed, cheerful, flexible and open-ended, such as swimming, dancing, tennis, table tennis, horizontal bar, etc. However, those weight-bearing, contracting or expanding exercises, such as snatching, lifting dumbbells, pullers, tumbling, long-distance jogging, etc., are not good for height growth.

3. Maintain a happy mood

The important growth hormone that affects children's growth and development is secreted more when they sleep and exercise, and less when they are in a bad mood. If your child is often in an environment where he is criticized, blamed, and his parents quarrel, and he is depressed and unhappy, it will seriously affect his growth.

4. Get enough sleep

Fitness experts often say that "children who sleep well look taller". Experts have found that the peak of growth hormone metabolism in children is when children are sleeping, after 10 pm, and lasts for a long time. If you want your child to grow taller, he or she should go to bed before 10 o'clock at night. Sufficient sleep is an effective way to promote your baby's growth.