Girls suddenly have a strong appetite

"Appetite" is a physiological need to eat. Once this demand decreases or even disappears, it is called loss of appetite. Simply put, there is no desire to eat. Moreover, appetite is a key dining concept for humans. Once it is lacking, people become unwilling to eat and feel listless. So what happened to the girl's sudden increase in appetite?

If a girl suddenly has an increased appetite and is hungry, there are usually the following situations:

First, pregnancy. If a girl suddenly has a sudden increase in appetite and always feels hungry, she may be pregnant. At this time, she can do a urine hcg test or a blood βhcg test to see if she is pregnant. During pregnancy, girls may experience a sudden increase in appetite and feel hungry.

Second, diabetes. When a girl has diabetes, especially type 1 diabetes, she may experience polydipsia, polyphagia, frequent urination, and hunger.

Third, hyperthyroidism. When a patient suffers from the main symptoms of hyperthyroidism, he may experience a sudden increase in appetite and a constant feeling of hunger. At the same time, his metabolism increases and he may also experience panic, sweating, irritability, hand tremors, etc.

Fourth, affected by some kind of stimulation. If the mentality is stimulated and causes mental symptoms, some girls may suddenly have a surge in appetite, feel hungry and always can't eat enough, and have to eat after eating. This symptom caused by mental reasons also needs attention.

Ways to control your appetite

Prepare low-fat snacks ahead of time

For example, seaweed, dried konjac, low-calorie sugar, charcoal-roasted soybeans, soybeans, kelp shreds and other foods are all low-calorie foods. When you need to eat snacks, eat more of these low-calorie foods, and the high-calorie foods will be enough.

Take the amount you want to eat first

Even though cashews are high in calories, they are unlikely to make you fat if you can control yourself to eating only 5 or 10 of them; even low-fat dried konjac, if you eat it without restraint, you will consume a lot of calories. The New Year is a time when it is easy to get distracted by snacking, which is why many people gain 2~3KG, or 3~5KG in weight for no reason during the Spring Festival. Therefore, whether it is high-calorie food or low-fat food, the best way is to take the amount you want to eat in advance, and don't take it after you have eaten it.

Hang out with friends who don’t like snacks

If you have weak self-control, try to avoid going to the movies or going to their homes with friends who love to eat snacks, because the place will be full of the temptation of snacks, and these friends who love to eat snacks will continue to encourage you to eat more.