Foods for women to maintain their ovaries

Women's bodies also need to be well protected, especially women with poor physical constitutions. Many women do not pay attention to their diet in daily life and just randomly choose some food to eat. This is very harmful to their health. So what foods can women eat to maintain their ovaries? There are many such foods, and you need to understand them when choosing.

What foods can women eat to maintain their ovaries? Vegetables and fruits are good choices. The vitamins, vitamins, amino acids, and other trace elements they contain are very helpful to the human body in all aspects.

Foods for women to maintain their ovaries:

Eat more carrots: Women who eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than ordinary women. American experts have reached similar conclusions.

Take vitamin C and vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

High-calcium diet: Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

To maintain your ovaries, eat less fried eggs: Women who frequently eat fried eggs will increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer.

Through the above introduction, we have a good understanding of what foods are good for women to maintain their ovaries. Therefore, we can choose these foods according to the above methods. In the process of protecting women's ovaries, we must also pay attention to not choosing some fried eggs, as they can cause great harm to women's ovaries.