Is it good to drink coffee during menstruation?

Women's bodies are more fragile during menstruation, especially their resistance is relatively weak. They need to take good care of their bodies during menstruation. They must pay attention to their diet and it is best not to eat cold food. Spicy and irritating food should also be avoided as much as possible. Coffee is a common drink. People who often stay up late drink coffee to refresh themselves. Menstruation is a special period. Everyone is very concerned about whether drinking coffee appropriately is good for the body.

Is it good to drink coffee during menstruation?

When menstruation comes, the internal environment of the female body will change to a certain extent. At this time, the caffeine in coffee can actually help relieve menstrual discomfort.

In addition, because caffeine can stimulate the central nervous system and muscles, it is also helpful in boosting spirits, enhancing thinking ability, and relieving muscle fatigue. For the cardiovascular system, it also helps to improve heart function, dilate blood vessels and promote blood circulation.

Therefore, if there are no adverse symptoms, drinking a small amount of coffee during menstruation does have some benefits.

There are many benefits of drinking coffee during menstruation, but you should also pay attention to the following points:

1. Avoid drinking on an empty stomach. It is best to drink coffee after breakfast and lunch, because this can promote gastrointestinal motility, help digestion, break down high-calorie, high-fat foods, and reduce the irritation to the stomach caused by drinking coffee on an empty stomach.

2. Pay attention to calcium supplementation. The caffeine in coffee can hinder the absorption of calcium, and long-term drinking can cause diseases such as osteoporosis. If you are used to drinking coffee, you should drink at least one cup of milk every day, or eat more calcium-rich foods.

3. It is not advisable to drink coffee after drinking alcohol. Alcohol has certain toxic effects on tissues such as the brain, heart, liver, and kidneys. Drinking coffee after drinking alcohol will be like adding fuel to the fire, aggravating the damage of alcohol to the human body. Its harmful effects are many times greater than simply drinking alcohol.

4. Put less sugar in coffee. Coffee is a high-calorie drink. If you add too much sugar to coffee, the calories will double. Drinking such coffee for a long time can easily make you fat.