What should you pay attention to when sleeping after childbirth?

Whether you choose natural birth or caesarean section, it will cause certain harm to the mother's body. Therefore, after giving birth, the mother needs to focus on physical recovery to avoid leaving related sequelae. For most mothers, they pay great attention to their daily routine and diet after giving birth. In fact, the correct sleeping posture also has a certain restorative effect on the mother's body. So what should postpartum women pay attention to when sleeping?

Is there any particular sleeping position for pregnant women?

Many people may wonder: Is there really any particular sleeping position after childbirth? In fact, whether it is a caesarean section or a natural birth, women should pay attention to their sleeping position. It is best not to sleep on your back all the time. Instead, you should alternate between sleeping on your back and sleeping on your side. This can reduce the damage to the cesarean section wound and the possibility of uterine displacement.

1. The sleeping posture of a new mother is very important. If the sleeping posture is incorrect, it may cause uterine displacement; sleeping on your back for a long time will cause the uterus to move backwards, resulting in back pain, abnormal leucorrhea, etc.

2. If it is a caesarean section, the mother will feel pain after the anesthetic wears off. The pain of uterine contraction is most severe when lying flat, so she should sleep on her side. The mother's body and the bed board should form an angle, preferably about twenty to thirty degrees. In addition, you can place something like a blanket behind you to reduce pain when you move.

3. When resting, the mother should not sleep on her back all the time, but should alternate between sleeping on her side and on her back. You can lie prone two weeks after giving birth, once or twice a day, each time for about a quarter of an hour. In addition, you can eat small meals frequently and drink more soup to help produce milk. You should also eat more fruits and vegetables to help supplement the vitamins needed by the human body. In addition, breastfeeding women should also pay attention to calcium supplementation.

4. Women need to rest peacefully after giving birth, so they should ensure adequate sleep every day and never overwork themselves. But it should be pointed out that lying in bed all day is not advisable. Normally, you can get out of bed and walk around three days after delivery and do some simple body exercises. During the confinement period, mothers should also pay attention to exercising their bodies. They can choose to do exercises or practice yoga to help themselves restore their body shape as soon as possible. Starting from the second day after delivery, you can comb your hair, brush your teeth, etc., but it is best not to use cold water.

Correct sleeping position for pregnant women

Whether the sleeping posture is correct or not will affect the quality of sleep. If you know which sleeping position is better, it can help improve your sleep quality and keep you energetic throughout the day. The mother should not lie in bed all the time. The best sleeping position is lying on her side or on her back, and they should alternate between the two.

Some mothers like to lie down all the time, which will affect the recovery of the uterus. Especially during the confinement period, if you sleep on your back all the time, the uterus, which weighs more than one kilogram after delivery, will move backwards under the action of gravity, and the ligaments supporting the uterus are soft and weak, and the tension is insufficient, making it difficult to pull the uterus back to its original position. Over time, the uterus moves backwards and remains in the same position, forming a retroverted uterus. Depending on the method of production, the sleeping position chosen is also different.

1. For women who give birth naturally, in order to help the uterus return to its original shape as soon as possible, it is best to choose a side sleeping position. Some women may have episiotomy at the perineum, which may leave a wound, so avoid pressing on the wounded side.

2. For women undergoing cesarean section, it is preferred to choose a side-lying, slightly bent position, which can reduce the tension on the abdominal wall and prevent the wound from stretching. It is recommended to alternate between sleeping on your back and sleeping on your side, with a semi-reclining position being the best.