How to prevent breast shrinkage after weaning

After pregnancy, women will notice that their breasts become larger, which is mainly due to changes in hormone levels in the pregnant woman's body. However, most mothers will find that their breasts return to their normal level before pregnancy after weaning, and may even show signs of sagging. Breasts are an area that many women are very concerned about. Most women want their breasts to be fuller, so what methods should be used to prevent breasts from shrinking after weaning?

Why do breasts get bigger after giving birth and get smaller after weaning?

1. After pregnancy, due to the influence of hormone levels, breast fat tissue and mammary gland tissue proliferate, making the breasts noticeably larger and the skin on the surface of the breasts also stretched. But after giving birth, the mother's hormone level will decrease. If she does not breastfeed at this time, the contents of the breast will decrease, and the fat and breast tissue will decrease rapidly. The breasts that were originally stretched will naturally become loose, and the sagging will become serious.

2. It is very tiring for breastfeeding mothers to take care of their children. Their body energy consumption is relatively large, and the fat stored in the body is consumed a lot, so a lot of breast fat is lost. If mothers do not pay attention to breast care during breastfeeding, their breasts will shrink.

How to keep breasts firm after giving birth?

1. There are tips for breastfeeding

Mothers should breastfeed regularly and rhythmically every day. The breastfeeding time should not be too long, and the nipple should not be used in only one direction. This is beneficial for the baby to suck nutritious milk and also helps the breasts maintain a good shape. At the same time, weaning should be a gradual process. Also, be careful not to let your baby hold the nipple to stop crying, fall asleep, suck without milk for too long, or suck low-concentration milk, which can easily cause breast sagging.

2. Choose the right bra

In order to avoid sagging breasts after childbirth, prevention should begin during pregnancy. During pregnancy, you should choose a suitable bra as your breasts grow larger, otherwise the rapid growth of glandular tissue will cause sagging breasts. After weaning, you can choose a special postpartum bra.

3. Eat the right food

Don't rush to diet to lose weight after giving birth. You can eat more fish and seafood, milk and dairy products, nuts, seeds and other foods. These foods have a good supporting and nourishing effect on the breasts.