What causes bad skin in women?

In life, there are many women whose skin is very smooth, delicate and fair. It doesn’t matter if such women are ugly, because everyone knows that whiteness can cover up all ugliness. However, some women still have relatively low skin quality, either with rough skin or large pores and acne, which causes them a lot of troubles. So, what are the reasons for women's bad skin?

Look at the eyes

Looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes, "People grow old and their eyes turn yellow," it actually means that the color of the whites of the eyes becomes turbid, yellow, and bloodshot, which indicates that you are lacking in qi and blood. If you can open your eyes wide at any time, it means that your Qi and blood are sufficient. On the contrary, bags under the eyes, eye wrinkles, dark circles, and heavy eyelids all indicate insufficient Qi and blood.

Look at the skin

Skin that is white with a hint of pink, shiny, elastic, without wrinkles or spots indicates sufficient Qi and blood. On the contrary, rough, dull, dark, yellow, white, blue, red, and spotted skin all indicate poor physical condition and insufficient Qi and blood.

Look at the hair

Black, thick and smooth hair indicates sufficient Qi and blood, while dry, falling, yellow, white and split hair are all signs of insufficient Qi and blood.

Look at the ears

Mainly look at the color, whether there are spots, and whether there is pain. If the skin is light pink, shiny, spotless, wrinkle-free and full, it means that the Qi and blood are sufficient. Dullness and lack of luster indicate that the Qi and blood have declined. If the ears are shrunken, dull, spotted, and wrinkled, it represents a depletion of Qi and blood, and you should pay attention.

Look at the palm

If your hands are warm all year round, it means that you have sufficient Qi and blood. If your palms are hot or sweaty or your hands are cold, it means that you have insufficient Qi and blood. Flat and weak fingertips or thin fingertips indicate insufficient Qi and blood, while plump and elastic fingertips indicate sufficient Qi and blood.

Watch sleep

If an adult falls asleep quickly like a child, sleeps soundly, breathes evenly, and wakes up naturally, it means that his qi and blood are sufficient. However, those who have difficulty falling asleep, are easily startled and wake up easily, have frequent urination at night, breathe deeply, or snore are all suffering from blood deficiency.

Watch Sports

If you experience chest tightness, shortness of breath, and fatigue that is difficult to recover from during exercise, it means that your qi and blood are insufficient. Those who feel energetic and relaxed after exercise are in good condition.