Can I drink tea during the lactation period?

In fact, we can see that most people who like to drink tea are men. Women prefer scented tea, but a small number of women also like traditional Chinese green tea, barley tea, black tea, etc. Although tea contains a lot of tea polyphenols, which are helpful to our health, it is not suitable for drinking by women in some special periods. So, can breastfeeding women drink tea?

Can cause anemia

The tannic acid contained in tea can combine with the iron in food, affecting the intestine's absorption of iron and causing anemia. The higher the concentration of tea, the higher the tannic acid content, and the more serious the impact on iron absorption. Breastfeeding women need to nourish their bodies, and drinking tea during breastfeeding will cause anemia, which is contrary to the purpose. At the same time, the caffeine in tea can enter the baby's body through breast milk, which can easily cause the baby to have intestinal cramps and sudden crying for no reason.

Impact on breastfeeding

Experts conclude that drinking tea during lactation will affect breastfeeding. If you drink a lot of tea during this period, the high concentration of tannic acid in the tea will be absorbed by the mucous membrane, which will affect the blood circulation of the mammary gland, inhibit the secretion of milk, and cause insufficient milk secretion.

Affects baby's health

After the mother drinks the tea, the caffeine in the tea will be absorbed by the baby through breast milk, which will excite the baby's undeveloped organs such as the respiratory and stomach, causing the baby to breathe faster and cause stomach cramps, and the baby to cry for no reason or sleep less.

Breastfeeding mothers should avoid caffeinated coffee, soft drinks, chocolate and certain cold medicines. Premature babies excrete caffeine much more slowly than full-term babies, so mothers who breastfeed their premature babies are advised not to drink caffeinated beverages.