Can pregnant women eat fried chicken fillet?

The early stages of pregnancy are a very dangerous time period for pregnant women, as miscarriage can easily occur if they are not careful. Therefore, for pregnant women who have just become pregnant, they should not only pay attention to their daily life actions, but also pay attention to the food they eat in their daily life. Chicken fillets are a snack that is suitable for both young and old, but eating too much chicken fillets can easily lead to some health problems. But can pregnant women eat chicken fillet in the early stages of pregnancy?

Can I eat fried chicken fillet during early pregnancy?

Most expectant mothers in the early stages of pregnancy are troubled by pregnancy reactions and have poor appetite. During this stage, expectant mothers do not need to deliberately force themselves to eat more. Instead of worrying about chicken, duck, fish and meat every day, it is better to choose more of their favorite foods to increase their appetite. There is no need to force yourself to eat greasy or appetite-suppressing foods.

The early pregnancy is the stage when the main organs of the fetus develop and form, especially the neural tube and major internal organs. During this period, the fetus's organ development particularly requires vitamins and minerals, especially folic acid, iron, and zinc. However, it is usually difficult for pregnant mothers to determine when they are pregnant. Therefore, they must pay attention to supplementing additional vitamins and minerals from the beginning of preparing for pregnancy. Therefore, for the health of the fetus, it is better not to eat fried chicken fillets.

What to eat in early pregnancy to protect the fetus

In the early stages of pregnancy, the fetus is at its most vulnerable. In order to avoid miscarriage and fetal abnormalities, pregnant mothers should eat more foods to protect the fetus. Foods that protect the fetus include spinach, milk, animal liver, potatoes, fruits, tomatoes, fish, etc. Pregnant mothers can eat more of them in the early stages of pregnancy.

You should eat more spinach, the best vegetable to maintain pregnancy.

You should eat more spinach or take folic acid tablets during the first 2 months of pregnancy. However, spinach also contains a lot of oxalic acid, which can interfere with the body's absorption of trace elements such as iron and zinc. You can blanch the spinach in boiling water and most of the oxalic acid will be destroyed.

Don’t forget to eat the best food to prevent premature birth—fish.

The survey found that eating fish once a week during pregnancy only increases the chance of premature birth by 1.9%, while pregnant women who never eat fish have a 7.1% chance of premature birth.

At the same time, the dietary principles for pregnant women in their early stages should be based on supplementing additional vitamins, proteins, iron and other trace elements and minerals. There is no need to force yourself to eat greasy or appetite-suppressing foods. Foods like apples, peaches, milk, soybeans, etc. are very suitable for the diet in early pregnancy.

1. Foods rich in calcium, such as milk; 2. Neutral fruits; 3. Vitamins and minerals; 4. Foods rich in iron; 5. Foods rich in protein, such as fish, eggs, and various seafood.

Fruits: apples, peaches, apricots, pineapples

Dairy products: milk, yogurt, milk powder for pregnant women

Soy products: soybeans, soy milk, tofu, dried tofu